YAI Online Studio

Janu Sirsasana A, B, C

  • Level: I
  • Style: Ashtanga
  • 7-10min

Creating content for social media

  • Level: All levels
  • Style: Continuing Education
  • 0-5 min

You CAN backbend

  • Level: All levels
  • Style: Vinyasa Flow
  • 0-5 min

Crow to handstand for dudes

  • Level: IIII
  • Style: Continuing Education
  • 0-5 min

Crow to Handstand for ladies

  • Level: III
  • Style: Continuing Education
  • 0-5 min

How to adjust pachimotonasana

  • Level: All levels
  • Style: Ashtanga
  • 0-5 min

The key to kicking up in to handstand

  • Level: All levels
  • Style: Continuing Education
  • 0-5 min

Twist it out

  • Level: I
  • Style: Power Yoga
  • 15min

Ashtanga for your moon day

  • Level: All levels
  • Style: Ashtanga
  • 15min

Surya Namaskar B

  • Level: All levels
  • Style: Ashtanga
  • 7-10min

Surya Namaskar A

  • Level: All levels
  • Style: Ashtanga
  • 7-10min

Quickie Primary series

  • Level: I
  • Style: Ashtanga
  • 45min