YAI Online Studio

Chakrasana transition tutorial

  • Level: III
  • Style: Ashtanga
  • 0-5 min

An ashtanga perspective on adjusting students

  • Level: All levels
  • Style: Ashtanga
  • 0-5 min

How to adjust parsvokonasana

  • Level: All levels
  • Style: Ashtanga
  • 0-5 min

How to adjust Marichyasana A

  • Level: All levels
  • Style: Ashtanga
  • 0-5 min

Building up to 1-arm crow

  • Level: III
  • Style: Continuing Education
  • 0-5 min

Marichyasana A, B, C, D

  • Level: IIII
  • Style: Ashtanga
  • 15min

What is Mysore yoga?

  • Level: All levels
  • Style: Ashtanga
  • 7-10min

Warm up flow

  • Level: All levels
  • Style: Vinyasa Flow
  • 20 min

Power up flow

  • Level: II
  • Style: Power Yoga
  • 0-5 min

We don’t skip leg day

  • Level: All levels
  • Style: Power Yoga
  • 15min

Bujapidasana Tutorial

  • Level: IIII
  • Style: Ashtanga
  • 0-5 min

Power core flow

  • Level: II
  • Style: Power Yoga
  • 20 min