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How to adjust parsvokonasana

  • Level: All levels
  • Style: Ashtanga
  • 0-5 min

How to adjust Marichyasana A

  • Level: All levels
  • Style: Ashtanga
  • 0-5 min

Marichyasana A, B, C, D

  • Level: IIII
  • Style: Ashtanga
  • 15min

What is Mysore yoga?

  • Level: All levels
  • Style: Ashtanga
  • 7-10min

Bujapidasana Tutorial

  • Level: IIII
  • Style: Ashtanga
  • 0-5 min

Sirsasana (Headstand) A,B

  • Level: III
  • Style: Ashtanga
  • 0-5 min

How to adjust sensitive students

  • Level: All levels
  • Style: Ashtanga
  • all levels

Jump through & jump back drills

  • Level: II
  • Style: Ashtanga
  • 0-5 min

Janu Sirsasana A, B, C

  • Level: I
  • Style: Ashtanga
  • 7-10min

How to adjust pachimotonasana

  • Level: All levels
  • Style: Ashtanga
  • 0-5 min

Ashtanga for your moon day

  • Level: All levels
  • Style: Ashtanga
  • 15min

Surya Namaskar B

  • Level: All levels
  • Style: Ashtanga
  • 7-10min