Lauren Rudick

Internationally celebrated instructor and founder of Yoga Academy International, Lauren Rudick has let her love of yoga taker her around the world. She has studied, taught and practiced yoga across 6 continents and over three-dozen countries. She has been teaching and practicing yoga for over a decade inspiring thousands of others to live passionately with authenticity and joy. Lauren’s dynamic and upbeat classes are infused with humor, positivity and joy helping her students build confidence on and off the mat. She has solid roots in traditional Hatha Yoga, Vinyasa and Power Yoga with continued education in Ashtanga, Yin, and Anusara. When not teaching yoga and leading retreats, she can be found, snowboarding, beachbuming, surfing, hiking or snuggling her dog .

Practice with Lauren

How to adjust sensitive students

  • Level: All levels
  • Style: Ashtanga
  • all levels

Backbend flow for non benders

  • Level: III
  • Style: Power Yoga
  • 45min

Lion’s Breath – Simha Pranayama

  • Level: All levels
  • Style: Continuing Education
  • 0-5 min

Safety in Pigeon pose and How to instruct it

  • Level: All levels
  • Style: Continuing Education
  • 7-10min

Is chanting Mantra sacrilegious?

  • Level: All levels
  • Style: Continuing Education
  • 0-5 min

Is yoga a marriage between Faith and Atheism?

  • Level: All levels
  • Style: Continuing Education
  • 0-5 min

More Classes

Chakrasana transition tutorial

  • Level: III
  • Style: Ashtanga
  • 0-5 min

An ashtanga perspective on adjusting students

  • Level: All levels
  • Style: Ashtanga
  • 0-5 min

How to adjust parsvokonasana

  • Level: All levels
  • Style: Ashtanga
  • 0-5 min

How to adjust Marichyasana A

  • Level: All levels
  • Style: Ashtanga
  • 0-5 min

Building up to 1-arm crow

  • Level: III
  • Style: Continuing Education
  • 0-5 min

Marichyasana A, B, C, D

  • Level: IIII
  • Style: Ashtanga
  • 15min