day 4: slow it down

Time for self-care

Remember- progress isn’t always 0-100. Sometimes we can slow down and still be moving forward. This is your journey and you can take as much time as you want or need to get where you are going. Getting to our goals is a great reward, but it is on the path to our destination that we learn the most about ourselves, our process and can enjoy the sites along the way. 

Today we’re giving you 3 bonus videos: 

  • A description of prana or the life force energy of yoga
  • 6 ways to engage in self-care with licensed marriage and family councillor, Rima Jomaa
  • A self-love meditation with Lauren Rudick 

Today’s practice: Shoulder love with Lauren Rudick

Today’s practice is gentle and sweet. Lauren will take you through her favourite shoulder releasing exercises. If you’ve been working from home or at a desk you probably have some tightness in your shoulders. Sometimes it feels like we carry the weight of the world on our shoulders and backs. This class is all about gently releasing those tight areas to return to wholeness. 

Want more?

Take a class in our virtual studio! 

Get the Yoga Academy International experience LIVE in your own home!

Times are changing and many yogis are seeking virtual classes. At Yoga Academy International’s virtual studio you can join our morning flows right from our gorgeous teacher training locations, practice with our expert teachers and take classes with our outstanding graduates. 

levels icon

Class level 
(1-3)

stretch icon

Stretchy

strengthening icon

Strengthening

heating icon

Heating

cooling icon

Cooling

Missed your LIVE class? Don’t worry! The class will be e-mailed to you when it’s over and you will have access to it for 24hrs. 

Check out our virtual classes!

Train with us in person...

200hr yoga
teacher training

in playa maderas
Taking place on the spectacular cliffs of Maderas Beach, this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.
learn more

Ashtanga Yoga intensive

in Lembongnan, Bali
THIS is an amazing course with KPJAY Authorized level 2 teacher Tina Bock! Tina has spent years studying in Mysore, India under Sharath Jois and takes a very traditional but fun approach to Ashtanga Yoga. This program is an ELECTIVE MODULES THAT MAKES UP OUR ADVANCED 300HR YOGA TEACHING CERTIFICATION.
learn more

questions for us? 
Get in touch now!

Facebook-f Instagram Youtube

Get social with us!

This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.

Chakra-VInyasa Yoga Retreat Brochure

Take the quizzes, learn what to look for and find the best possible yoga teacher training FOR YOU. 

Morocco retreat brochure

Take the quizzes, learn what to look for and find the best possible yoga teacher training FOR YOU. 

Yoga class in Playa Maderas

The class price is $12. Please check in and pay at reception on arrival. 

Interested in a private yoga retreat?

Fill out the form above and we will be in touch to chat about your dream yoga experience in paradise!

Become a certified retreat leader!

Learn everything there is to know about running international retreats. 
We’ll give you all of our contacts and connections!

 

Tell me more!!

Chakra Vinyasa Yoga Immersion

Fill out the form above and we will contact you with sign up details for this experience and answer any questions you have!

Take a FREE Glimpse at our Tantra-Vinyasa Yoga Teacher Training

Try the ashtanga course for free!

Please wait until you see a success message before closing this window.
Filling out this form does not obligate you to take training

It takes 2-5 minutes to fill this out. This form does NOT automatically sign you up for training. Even if you apply, there’s no obligation to join.

Please wait until you see a success message before closing this window.

I'm so happy you're taking this exciting step and applying to our program!

I personally read and respond to every application… I can’t wait to hear more about you! 

Yoga Academy International Faculty:

Lauren Rudick

Lauren Rudick

Lead teacher and founder of Yoga Academy International, Lauren is a globally celebrated yoga instructor. She has been teaching yoga for over a decade and comes from a variety of lineages and traditions. Lauren has lead yoga retreats and workshops in over 2-dozen countries and continues to study with world-class instructors whenever possible. She has been featured in Women's health Magazine, YogiTimes, Optymyz and get out there to name a few as well as on countless podcasts and newspaper articles. Lauren has solid roots in Iyengar based Hatha yoga with continued studies in Vinyasa flow, Anusara, Ashtanga, Restorative, Bhakti and Yin Yoga. She is inspired by teachers who tell stories. She has studied under Seane Corn, Chris Chavez, MC Yogi, Susan Cohen, Mercy Ananda, Nancy Goodfellow and many others. Lauren is passionate about sharing yoga from an authentic and soulful point of view. She believes that yoga practice can help uncover the veils that hide us from achieving our full potential.  Lauren is E-RYT 500 registered with Yoga Alliance. 

Hatti Williams

Hatti Williams

Hatti Williams is an Astrologer, Sound Healer, Fashionista and Yoga instructor. She completed her 200hr yoga teacher training and Yin Yoga teacher training with Yoga Academy International in Greece. Hatti then went on to study Yoga Nidra and Sound Healing where she learned more about the energetic body and Traditional Chinese Medicine Meridians. Hatti has a gift for bringing the mystical to life through her lectures and teachings. She offers a digestible and soulful take on astrology and merges the ancient wisdom of yoga with our understanding of the celestial universe seamlessly.

Angie Pone

Hatti Williams

Originally from Argentina, Angie is now a beach babe and a Nicaraguan local. She teaches soulful yoga classes that include Whim Hoff style breath work and themes sprinkled throughout that really connect yoga philosophy with movement.

Teresa Edmilao

Teresa Edmilao

Teresa has been practicing massage therapy since 2006. She has a 3000hr diploma in Massage Therapy from the West Coast College of Massage Therapy in Vancouver, BC. Teresa has a passion for helping people connect with their bodies. She lives by example, inspiring people to lead an active and healthy lifestyle. Teresa spent 7 years practicing massage therapy in Canada to people from all walks of life; students, athletes, desk workers, labourers, youth, elderly, dancers, and accident victims. Teresa is also a fire dancer and hula hoop dancer. She has experienced numerous injuries has personally been through the rehabilitation process many times. It was these experiences that have lead her to delve deeply into the study and application of anatomy and movement. Teresa offers anatomy classes at Yoga Academy International. Her teachings are thorough, meticulous but fun, drawing on every day life experience to help yogis understand their bodies better. 

Will Peters

Will Peters

Making yoga accessible and enjoyable, regardless of who you are and how strong or flexible you are, is his priority. With a passion for all things health and wellbeing, Will’s aim is to inspire anyone and everyone to step on the mat to gain the physical and mental benefits that yoga can provide.Born in the UK, Will is a qualified and registered yoga teacher with over 250 hours of training. Will places an emphasis on alignment and safety. Outside of teaching, Will is an enthusiastic yoga student, constantly pushing his body and mind to new limits. Whether it’s learning to handstand, progressing towards the splits or practicing mindfulness exercises, Will loves to learn new things and grow. This provides continuous evolution to Will’s teaching as he brings new-found energy and knowledge from my personal practice into class.

Nancy Goodfellow

Nancy Goodfellow

Yoga director and co-owner of Pranamar Villas and Yoga Retreat in Costa Rica, Nancy is extremely well known for her inspiring and creative daily classes, workshops,and retreats, with students both locally and internationally. Her twenty years of committed practice, thousands of hours of trainings, and continual curiosity towards life’s most mysterious aspects are all part of why she has so many devoted students. She began her Yogic studies in the Ashtanga Vinyasa tradition under the guidance of her first teachers, Dominic Corigliano, Tim  Miller and Pattabhi Jois. Nancy has completed over 500 hours of Yoga Alliance teacher trainings and began teaching in 1998. Nancy dedicated many years of study to the Anusara method with its amazing principles of alignment, Tantric philosophy and Bhakti filled practice. She completed over 500 hours of certified Anusara teachings and traditional non-dualistic Tantra studies.

Charlotte Mason

Charlotte Mason

Chef Charlotte Mason hails from Boston where she used work in high end restaurant kitchens and then later opened up her own catering company. Burnt out and needing a break, Charlotte went on a surf vacation to Nicaragua and 3 weeks later moved cross continents and has been there ever since. Charlotte's love of sourcing locally, creating exceptional plant-based dishes and combining flavours makes her food loved by everyone. Charlotte is passionate about health and wellness and is also a certified yoga instructor. Giving back not only with flavours, Charlotte frequently teaches yoga classes in Spanish for local women and helps empower local women to follow their dreams and speak their minds. In joining Yoga Academy International, Charlotte has added so much to the experience by creating comfort and family feelings found only when gathering around a table to share delicious meals together. When not on Yoga Academy International's trainings, Charlotte creates gourmet pop up dinners around Nicaragua and chefs at yoga retreats around the world.  

Sanne Hofman

Sanne Hofman

Sanne is a ray of sunshine! Before joining the Yoga Academy International team, Sanne was a neuropsychologist in Holland. On her path, she felt that her chosen field was not quite the right fit. So Sanne set off on a journey through Central America to get to know herself better. Along the way she met her partner Toby in Panama. Together they worked and traveled through Central America eventually finding their way to Maderas Beach, Nicaragua. They loved the spot so much that they decided to move there and eventually got jobs managing a boutique hotel. Wanting to expand her offerings at the hotel, Sanne took Yoga Academy International's 200hr teacher training in 2018. She then furthered her studies in the Chakra-Vinyasa Training and went back to Europe to take Thai Yoga Massage training. Sanne is compassionate, loving and kind. She is an example of how to live yoga ethics while still being true to who you are. Sanne offers YAI students endless encouragement and love as well as unwavering support on their journeys. She can always be counted on for a listening ear, a compassionate friend, a glowing smile or a warm hug when you need it most. 
Facebook Instagram Youtube