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Tantra-Vinyasa Yoga Intensive

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Get your Tantra-Vinyasa yoga certification from one of the world's top rated yoga schools!

ABOUT THis course...

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Embark on a transformational journey that will deepen your yoga practice and expand your teaching skills. Our 60-hour Teacher Training is your gateway to mastering this dynamic fusion of Tantra philosophy and Vinyasa flow. Tantra-Vinyasa Yoga is more than just a physical practice—it’s a path to self-discovery, empowerment, and more blissful living. By integrating the ancient wisdom of Tantra with the fluidity and grace of Vinyasa flow, this unique style of yoga offers a holistic approach to healing, transformation, and awakening.

Yoga teachers will receive a Tantra-Vinyasa yoga teaching certification when they finish the course. If you are not a yoga teacher, you can still take this course for personal interest and to deepen your practice.

This training is also one of the elective modules of our advanced 300hr yoga teaching certification. In taking this training you will gain 60hrs toward your 500hr certification registered with the international yoga alliance.

A deeper journey into your yoga practice

"Nancy taught me that my greatest teacher lives within. That changes everything."
Ashley L.
USA

Who is this course for?

In taking this course yoga teachers will earn 60hrs of continuing education with Yoga Alliance AND it is one of the modules of Yoga Academy International’s 300hr teacher training. 

But this course isn’t JUST for yoga teachers. Classes are infused with a myriad of elements, which come together to create a highly educational, physically challenging, and deeply soulful experience for ANY yogis who is craving more. 

Who is it for?

Yoga teachers

Yoga practioners

What you'll learn

Curriculum

What’s in the course?

  • History Philosophy of Tantra Yoga
  • Tantric Meditation and Kriyas
  • Tantra and Hatha Yoga Pranayama (breath work)
  • Shiva and Shakti energy, how to cultivate them and infuse them into practice
  • How to sequence Tantra-Vinyasa yoga classes
  • Sacred sexuality 
  • Theming and designing Tantra-Vinyasa Yoga classes

6 modules:

INTRODUCTION
Opening ceremony
Origins of Tantra
Key Teachings of Tantra
Gayatri Mantra

5 ELEMENTS
Tantra Vinyasa flows, philosophy, meditation  and mantra for each element, Earth, Air, Fire, Water, Ether

SACRED SEXUALITY
Neo-Tantra versus classical tantra, tantric views on sexuality and how to be mindful in our yoga practice

GUNAS
Yoga philosophy on what keeps us from full expansion and kriyas to move energy 

EMBODYING TANTRA
Wheel of Shakti embodiment
Letting the practice lead you
Shiva vs. Shakti
7 attributes to cultivate

BUILDING A TANTRA-VINYASA YOGA CLASS
Designing and sequencing classes, adding mudra, mantra and kriyas to classes

Pricing & more

For those who have already graduated from a registered 200hr yoga teacher training program, this course counts as 1 module of Yoga Academy International’s 300hr YTT. On completion of 4 modules of our 300hr yoga teacher training, you can register as RYT-500 with Yoga Alliance.

Tantra-Vinyasa Yoga Teacher Training

✔️Over 40 hours of video content

✔️ Full length yoga classes

✔️ course manual

✔️Guided medtations

✔️Tantra-Vinyasa Certification

$420

Your teacher:

Nancy Goodfellow

Former Yoga director and co-owner of Pranamar Villas and Yoga Retreat in Costa Rica, Nancy is extremely well known for her inspiring and creative daily classes, workshops,and retreats, with students both locally and internationally. Her twenty years of committed practice, thousands of hours of trainings, and continual curiosity towards life’s most mysterious aspects are all part of why she has so many devoted students. She began her Yogic studies in the Ashtanga Vinyasa tradition under the guidance of her first teachers, Dominic Corigliano, Tim  Miller and Pattabhi Jois. Nancy has completed over 500 hours of Yoga Alliance teacher trainings and began teaching in 1998. Nancy dedicated many years of study to the Anusara method with its amazing principles of alignment, Tantric philosophy and Bhakti filled practice. She completed over 500 hours of certified Anusara teachings and traditional non-dualistic Tantra studies.

What our students say...

Words cannot express the gratitude I have for this amazing learning experience with the most wonderful humans!I leaped out of my introverted comfort zone, into this adventure - fresh out of surgery, with no experience in acro or yoga! Lauren always made me feel comfortable & at peace; James made me feel safe, learn to trust, & believed in me when I didn't even believe in myself.. Forever indebted to you both!Can't wait for the next adventure! ❣️ ~Elena
Elena Marie C.
Germany
This was the first opportunity I had to come from a small town and meet so many like minded individuals. The set up flowed so well, no struggles and everything exceeded all of our expectations!
Randall Weiss
USA
This acro & yoga retreat was in my top two vacations ever. James and Lauren both did an absolutely amazing job teaching yoga and acroyoga. Lauren really brought it home with some excellent yoga classes helping us improve our strength, balance and flexibility. She also included spiritual teachings, which I greatly appreciate, around being present with our feelings & stretching our comfort zones to make room for growth. James is super fun to work with, incredibly skilled, an excellent base, willing to lift one person after the other on the beach to get those great pics - such a beast!!! I have to add that he is an all around great guy who shines from the inside out and gives the best HUGS ever! Our practice space where we had class was the most beautiful spot ever, overlooking the ocean!!! I would have gone for the view alone. You can hear and see the ocean from everywhere on the property. SO GORGEOUS. It was heaven. The food was excellent also and the chefs made a great effort to adhere to everyone's dietary restrictions. I'm so grateful for all of it. Everyone was amazing and it was an experience of a lifetime.
Laura Jean Custello
USA
WHAT AN INCREDIBLE EXPERIENCE! THE QUALITY OF THE TEACHING AND EDUCATION WAS TRULY FANTASTIC. THE STAFF ALONG WITH ALL OF THE EXPERT GUEST SPEAKERS WERE SUPER SUPPORTIVE AND KNOWLEDGEABLE. I FEEL WELL EQUIPPED AND EXCITED TO GO OUT INTO THE WORLD AND SHARE WHAT I HAVE LEARNED. I ESPECIALLY LOVED THAT WE WERE ENCOURAGED TO EMBRACE OUR OWN STYLE OF TEACHING. THE STUNNING AND MAGICAL LOCATION WAS THE CHERRY ON TOP!
Sonya H
Australia
I feel very lucky to have stumbled on to the gift of this practice, and I love that now I get to introduce it to others. I get to encourage the uncovering and discovering that inevitably comes along with it, not only during the asanas, but during those unexpected quiet moments of stillness…those golden moments where you find yourself going inward, and you find yourself. I’m SO excited to continue being a student of yoga…to continue being a teacher of yoga…to keep moving on this path
JulieAnn Delude
USA
NOT JUST AN AVERAGE YOGA TRAINING; IT WAS AN ENRICHING LIFE EXPERIENCE. I LEARNED SO MUCH ABOUT THE MANY ASPECTS OF YOGA AND MEDITATION. AS WELL AS MORE ABOUT MYSELF. I RECEIVED THE TOOLS TO LEAD A MORE EMPOWERED AND CONSCIOUS LIFE. THE GENUINE LOVE, GUIDANCE AND SUPPORT FROM THE SKILLED INSTRUCTORS AND MY FELLOW STUDENTS WAS APPARENT ON A DAILY BASIS AND SO APPRECIATED. I ENJOYED EVERYTHING ABOUT THIS COMPREHENSIVE AND WELL-PLANNED PROGRAM. GREAT VARIETY OF KNOWLEDGE, EXPERIENCE, AND LASTING FRIENDSHIPS. I’M FOREVER GRATEFUL.
MS
Sweden

Refund policy:

The online training is Non-refundable under any circumstances.

For the in-person program, a non-refundable deposit is required to reserve your space in this program. Your initial deposit is not refundable under any circumstances. 

Payment plans are available. The full remaining balance owing of the course is due 21-days prior to the start date of the program. 

A full refund, minus the deposit fee will be offered for cancellations made more than 60-days prior to the start date of the program. 

Refunds will not be offered on cancellations made less than 60-days in advance. Refunds will not be given to students who fail to show up for the program for any reason. Refunds are not offered more than 60-days in advance for any reason. 

Once a Participant arrives to our program location, your space in the program has been accounted for and therefore we cannot offer a refund for any reason. There will be no refunds offered for participants who leave our program after arrival. 

At Yoga Academy International we adhere to a Code of Conduct that we ask our students to follow in order to maintain a safe and loving environment. If a yoga student is in violation of our Code of Conduct and being particularly disruptive during our program (i.e. being rude to other students and staff, inviting guests in to his or her room from outside of the training, bringing drugs or alcohol on to our teacher training property, sexual harassment or sexual violence of any kind) that student may be asked to leave our program. If a yoga teacher training student is asked to leave our program that student will not be offered a refund. 

If a yoga participant leaves our program after arrival for any reason, the yoga teacher training participant is responsible for all arrangements and costs associated with travel and accommodation for their departure from our program. 

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Yoga Academy International Faculty:

Lauren Rudick

Lauren Rudick

Lead teacher and founder of Yoga Academy International, Lauren is a globally celebrated yoga instructor. She has been teaching yoga for over a decade and comes from a variety of lineages and traditions. Lauren has lead yoga retreats and workshops in over 2-dozen countries and continues to study with world-class instructors whenever possible. She has been featured in Women's health Magazine, YogiTimes, Optymyz and get out there to name a few as well as on countless podcasts and newspaper articles. Lauren has solid roots in Iyengar based Hatha yoga with continued studies in Vinyasa flow, Anusara, Ashtanga, Restorative, Bhakti and Yin Yoga. She is inspired by teachers who tell stories. She has studied under Seane Corn, Chris Chavez, MC Yogi, Susan Cohen, Mercy Ananda, Nancy Goodfellow and many others. Lauren is passionate about sharing yoga from an authentic and soulful point of view. She believes that yoga practice can help uncover the veils that hide us from achieving our full potential.  Lauren is E-RYT 500 registered with Yoga Alliance. 

Will Peters

Will Peters

Making yoga accessible and enjoyable, regardless of who you are and how strong or flexible you are, is his priority. With a passion for all things health and wellbeing, Will’s aim is to inspire anyone and everyone to step on the mat to gain the physical and mental benefits that yoga can provide.Born in the UK, Will is a qualified and registered yoga teacher with over 250 hours of training. Will places an emphasis on alignment and safety. Outside of teaching, Will is an enthusiastic yoga student, constantly pushing his body and mind to new limits. Whether it’s learning to handstand, progressing towards the splits or practicing mindfulness exercises, Will loves to learn new things and grow. This provides continuous evolution to Will’s teaching as he brings new-found energy and knowledge from my personal practice into class.

Liv Townsend

Liv townsend

Despite being ‘self-taught’ in the early days, Liv took her 200hr Yoga Teacher Training in London in 2016, an additional 200hr Rocket & Vinyasa Training in 2020 and completed her 500hr training with Jason Crandell in 2021. Liv takes a lot of inspiration for the mechanics and science of movement from other disciplines such as martial arts, gymnastics, calisthenics and resistance training. Her favourite teaching style is a combination of Vinyasa and Hatha yoga which a friend of mine so perfectly suggested it be called VinHatha! There’s not a great deal of chaturanga-updog-downdogs, but instead we challenge the body in more unique ways, manipulating our body weight to find both length and strength in the entire body.

Teresa Edmilao

Teresa Edmilao

Teresa has been practicing massage therapy since 2006. She has a 3000hr diploma in Massage Therapy from the West Coast College of Massage Therapy in Vancouver, BC. Teresa has a passion for helping people connect with their bodies. She lives by example, inspiring people to lead an active and healthy lifestyle. Teresa spent 7 years practicing massage therapy in Canada to people from all walks of life; students, athletes, desk workers, labourers, youth, elderly, dancers, and accident victims. Teresa is also a fire dancer and hula hoop dancer. She has experienced numerous injuries has personally been through the rehabilitation process many times. It was these experiences that have lead her to delve deeply into the study and application of anatomy and movement. Teresa offers anatomy classes at Yoga Academy International. Her teachings are thorough, meticulous but fun, drawing on every day life experience to help yogis understand their bodies better. 

Nancy Goodfellow

Nancy Goodfellow

Yoga director and co-owner of Pranamar Villas and Yoga Retreat in Costa Rica, Nancy is extremely well known for her inspiring and creative daily classes, workshops,and retreats, with students both locally and internationally. Her twenty years of committed practice, thousands of hours of trainings, and continual curiosity towards life’s most mysterious aspects are all part of why she has so many devoted students. She began her Yogic studies in the Ashtanga Vinyasa tradition under the guidance of her first teachers, Dominic Corigliano, Tim  Miller and Pattabhi Jois. Nancy has completed over 500 hours of Yoga Alliance teacher trainings and began teaching in 1998. Nancy dedicated many years of study to the Anusara method with its amazing principles of alignment, Tantric philosophy and Bhakti filled practice. She completed over 500 hours of certified Anusara teachings and traditional non-dualistic Tantra studies.

Perrine Marais

Lauren Rudick

Known in Quebec for her empowering and effective teaching, Perrine has completed over 1400hours of trainings. After her 200hr certification in Costa Rica, she wanted to deepen her knowledge and practice from a more traditional approach. So Perrine travelled to India where she accumulated overr 1000 hours of Hatha yoga training at the Patanjali International Yoga Foundation. Before joining the Yoga Academy International team, Perrine joined her teachers and lead 5 trainings in India. Constantly yearning to expand her education, Perrine has taken 2 yin yoga teacher trainings, a Sup Yoga teacher training, Thai Yoga Massage and Myofacial release. In teaching she hopes to share her love of yoga with others as a way to secure their confidence with exploration and movement of the functional body but also tap in to the deep energetic intelligence within. She is registered with yoga alliance as E-RYT 500.

Charlotte Mason

Charlotte Mason

Chef Charlotte Mason hails from Boston where she used work in high end restaurant kitchens and then later opened up her own catering company. Burnt out and needing a break, Charlotte went on a surf vacation to Nicaragua and 3 weeks later moved cross continents and has been there ever since. Charlotte's love of sourcing locally, creating exceptional plant-based dishes and combining flavours makes her food loved by everyone. Charlotte is passionate about health and wellness and is also a certified yoga instructor. Giving back not only with flavours, Charlotte frequently teaches yoga classes in Spanish for local women and helps empower local women to follow their dreams and speak their minds. In joining Yoga Academy International, Charlotte has added so much to the experience by creating comfort and family feelings found only when gathering around a table to share delicious meals together. When not on Yoga Academy International's trainings, Charlotte creates gourmet pop up dinners around Nicaragua and chefs at yoga retreats around the world.  

Sanne Hofman

Sanne Hofman

Sanne is a ray of sunshine! Before joining the Yoga Academy International team, Sanne was a neuropsychologist in Holland. On her path, she felt that her chosen field was not quite the right fit. So Sanne set off on a journey through Central America to get to know herself better. Along the way she met her partner Toby in Panama. Together they worked and traveled through Central America eventually finding their way to Maderas Beach, Nicaragua. They loved the spot so much that they decided to move there and eventually got jobs managing a boutique hotel. Wanting to expand her offerings at the hotel, Sanne took Yoga Academy International's 200hr teacher training in 2018. She then furthered her studies in the Chakra-Vinyasa Training and went back to Europe to take Thai Yoga Massage training. Sanne is compassionate, loving and kind. She is an example of how to live yoga ethics while still being true to who you are. Sanne offers YAI students endless encouragement and love as well as unwavering support on their journeys. She can always be counted on for a listening ear, a compassionate friend, a glowing smile or a warm hug when you need it most.