Immersive Ashtanga Yoga course
Lifetime access!!
Ashtanga Yoga is a progressive, athletic style of yoga. Go deeper into your own practice and your own study with this traditional yoga approach. In taking this course you WILL get so much stronger and develop a sustainable home practice.
This course contains over 40 videos and posture break downs of EVERY SINGLE yoga posture in the Ashtanga Yoga primary series.
This course is taught by Tina Bock, one of the most advanced female ashtanga Yoga practitioners in the world, and Lauren Rudick, founder and director of Yoga Academy International. Together they guide you through Ashtanga Yoga, Yoga Sutra, Meditation and so much more.
This intensive is also one of the elective modules of our advanced 300hr yoga teaching certification. In taking this training you will gain 60hrs toward your 500hr certification registered with the international yoga alliance.
In taking this course yoga teachers will earn 60hrs of continuing education with Yoga Alliance AND it is one of the modules of Yoga Academy International’s 300hr teacher training.
BUT this course isn’t just for yoga teachers. It is an incredible STARTING point for any yogi! The structure of Ashtanga Yoga, and this online course allows you to progress at your own pace. Even if you’ve never set foot on a yoga mat before, this course is a wonderful jump off point! That being said, even veteran and advanced practitioners can really benefit here. Learn how to get deeper in to poses and how to access and unlock postures you NEVER dreamed possible.
Yoga teachers wanting to learn more about adjusting students & Ashtanga Yoga
Yogis wanting to advance their practice
Absolute brand newbies to yoga
This Ashtanga Yoga intensive was filmed live and jam packed with value! You feel like you’re really there. Your course also includes a 1 on 1 private zoom Mysore style practice with KPJAYI certified level 2 teacher, Tina Bock. This course contains led practices, philosophy seminars, posture workshops and so much more!
★ Full & half led primary series classes
★ Breakdown of every posture in primary series & how to adjust each one (amazing value for yoga teachers!)
★ Lectures on origins, history, controversies and ethics of Ashtanga yoga
★ Certification diploma on completion
★ BONUS 45-minute workshop on transitions and floating
Tina Bock has taught workshops, retreats, trainings, and private lessons all over the world, including the US, Canada, UAE, Lebanon, Kuwait, Germany, Italy, Greece, Nicaragua, Thailand, The Netherlands, and Bali.
Tina’s yoga journey began over a decade ago while being (happily) dragged by her father to local Jersey Shore classes. Yoga didn’t become a constant until after graduating from College. Tina quickly fell in love with Hot Vinyasa mostly in the style of Dharma Mittra. In 2012 at age 23, she took her first of now seven trips to India to study and discover real yoga.
She enrolled in a “Multi-Style” course at Trimurti Yoga and received her first 200-hour teacher certificate. In 2014 Tina and her husband relocated to Abu Dhabi, United Arab Emirates, where she found a real need to develop a self-practice because of her lack of teachers. Tina felt a burning desire to learn more about Mysore, Ashtanga, and the eight limbs of yoga, so she enrolled for one month studying with Saraswathi Jois at the K. Pattabhi Jois Ashtanga Yoga Institute. She has since been back every year to study with Sharath Jois who has now become her teacher and guru.
Tina is currently practicing Intermediate series under KPJAYI and is an Authorized Level II teacher.
Founder of Yoga Academy International, Lauren is a globally celebrated yoga instructor. She has been teaching yoga for over a decade and comes from a variety of lineages and traditions.
Lauren’s has lead yoga retreats and workshops in over 2-dozen countries and continues to study with world-class instructors whenever possible. Lauren has been featured in loads of publications including Women’s health Magazine, YogiTimes, Optymyz, Get Out There Magazine, as well as on countless podcasts and newspaper articles.
Lauren has solid roots in Iyengar based Hatha yoga with continued studies in Vinyasa flow, Anusara, Ashtanga, Restorative, Bhakti and Yin Yoga. She is inspired by teachers who tell stories. She has studied under Seane Corn, Chris Chavez, MC Yogi, Susan Cohen, Mercy Ananda, Nancy Goodfellow and many others. Lauren is passionate about sharing yoga from an authentic and soulful point of view. She believes that yoga practice can help uncover the veils that hide us from achieving our full potential.
Lauren has logged over 2000 formal training hours and over 25000 teaching hours. Lauren is E-RYT 500 & YACEP registered with Yoga Alliance.
Take the quizzes, learn what to look for and find the best possible yoga teacher training FOR YOU.
Take the quizzes, learn what to look for and find the best possible yoga teacher training FOR YOU.
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