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Ashtanga Yoga Training Online

Immersive Ashtanga Yoga course 

Lifetime access!!

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About this course:

deepen your own practice & get a certificate!

Ashtanga Yoga is a progressive, athletic style of yoga. Go deeper into your own practice and your own study with this traditional yoga approach. In taking this course you WILL get so much stronger and develop a sustainable home practice.

This course contains over 40 videos and posture break downs of EVERY SINGLE yoga posture in the Ashtanga Yoga primary series. 

This course is taught by Tina Bock, one of the most advanced female ashtanga Yoga practitioners in the world,  and Lauren Rudick, founder and director of Yoga Academy International. Together they guide you through Ashtanga Yoga, Yoga Sutra, Meditation and so much more.

This intensive is also one of the elective modules of our advanced 300hr yoga teaching certification. In taking this training you will gain 60hrs toward your 500hr certification registered with the international yoga alliance.

Still not sure if it's for you?

Try this course for free!

WHO IS THIS COURSE FOR?

Is it just for yoga teachers?

In taking this course yoga teachers will earn 60hrs of continuing education with Yoga Alliance AND it is one of the modules of Yoga Academy International’s 300hr teacher training. 

BUT this course isn’t just for yoga teachers. It is an incredible STARTING point for any yogi! The structure of Ashtanga Yoga, and this online course allows you to progress at your own pace. Even if you’ve never set foot on a yoga mat before, this course is a wonderful jump off point! That being said, even veteran and advanced practitioners can really benefit here. Learn how to get deeper in to poses and how to access and unlock postures you NEVER dreamed possible. 

Yoga teachers wanting to learn more about adjusting students & Ashtanga Yoga

Yogis wanting to advance their practice

Absolute brand newbies to yoga

What's included?

Over 40hrs of video content!

 This Ashtanga Yoga intensive was filmed live and jam packed with value! You feel like you’re really there. Your course also includes a 1 on 1 private zoom Mysore style practice with KPJAYI certified level 2 teacher, Tina Bock. This course contains led practices, philosophy seminars, posture workshops and so much more! 

★  Full & half led primary series classes 

★  Breakdown of every posture in primary series & how to adjust each one (amazing value for yoga teachers!)

★  Lectures on origins, history, controversies and ethics of Ashtanga yoga

★  Certification diploma on completion

★  BONUS 45-minute workshop on transitions and floating

$225

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Your lead teachers:

About your instructors

Tina Bock has taught workshops, retreats, trainings, and private lessons all over the world, including the US, Canada, UAE, Lebanon, Kuwait, Germany, Italy, Greece, Nicaragua, Thailand, The Netherlands, and Bali. 

Tina’s yoga journey began over a decade ago while being (happily) dragged by her father to local Jersey Shore classes. Yoga didn’t become a constant until after graduating from College. Tina quickly fell in love with Hot Vinyasa mostly in the style of Dharma Mittra. In 2012 at age 23, she took her first of now seven trips to India to study and discover real yoga. 


She enrolled in a “Multi-Style” course at Trimurti Yoga and received her first 200-hour teacher certificate. In 2014 Tina and her husband relocated to Abu Dhabi, United Arab Emirates, where she  found a real need to develop a self-practice because of her lack of teachers. Tina felt a burning desire to learn more about Mysore, Ashtanga, and the eight limbs of yoga, so she enrolled for one month studying with Saraswathi Jois at the K. Pattabhi Jois Ashtanga Yoga Institute. She has since been back every year to study with Sharath Jois who has now become her teacher and guru. 

Tina is currently practicing Intermediate series under KPJAYI and is an Authorized Level II teacher.

Founder of Yoga Academy International, Lauren is a globally celebrated yoga instructor. She has been teaching yoga for over a decade and comes from a variety of lineages and traditions.

Lauren’s has lead yoga retreats and workshops in over 2-dozen countries and continues to study with world-class  instructors whenever possible. Lauren has been featured in loads of publications including Women’s health Magazine, YogiTimes, Optymyz, Get Out There Magazine, as well as on countless podcasts and newspaper articles.

Lauren has solid roots in Iyengar based Hatha yoga with continued studies in Vinyasa flow, Anusara, Ashtanga, Restorative, Bhakti and Yin Yoga. She is inspired by teachers who tell stories. She has studied under Seane Corn, Chris Chavez, MC Yogi, Susan Cohen, Mercy Ananda, Nancy Goodfellow and many others. Lauren is passionate about sharing yoga from an authentic and soulful point of view. She believes that yoga practice can help uncover the veils that hide us from achieving our full potential. 

Lauren has logged over 2000 formal training hours and over 25000 teaching hours. Lauren is E-RYT 500 & YACEP registered with Yoga Alliance. 

200hr yoga teacher training Portugal ericeira yoga best yoga school in Europe, yoga academy training
Okay sign me up!
NOT JUST AN AVERAGE YOGA TRAINING; IT WAS AN ENRICHING LIFE EXPERIENCE. I LEARNED SO MUCH ABOUT THE MANY ASPECTS OF YOGA AND MEDITATION. AS WELL AS MORE ABOUT MYSELF. I RECEIVED THE TOOLS TO LEAD A MORE EMPOWERED AND CONSCIOUS LIFE. THE GENUINE LOVE, GUIDANCE AND SUPPORT FROM THE SKILLED INSTRUCTORS AND MY FELLOW STUDENTS WAS APPARENT ON A DAILY BASIS AND SO APPRECIATED. I ENJOYED EVERYTHING ABOUT THIS COMPREHENSIVE AND WELL-PLANNED PROGRAM. GREAT VARIETY OF KNOWLEDGE, EXPERIENCE, AND LASTING FRIENDSHIPS. I’M FOREVER GRATEFUL.
MS
Sweden
WHAT AN INCREDIBLE EXPERIENCE! THE QUALITY OF THE TEACHING AND EDUCATION WAS TRULY FANTASTIC. THE STAFF ALONG WITH ALL OF THE EXPERT GUEST SPEAKERS WERE SUPER SUPPORTIVE AND KNOWLEDGEABLE. I FEEL WELL EQUIPPED AND EXCITED TO GO OUT INTO THE WORLD AND SHARE WHAT I HAVE LEARNED. I ESPECIALLY LOVED THAT WE WERE ENCOURAGED TO EMBRACE OUR OWN STYLE OF TEACHING. THE STUNNING AND MAGICAL LOCATION WAS THE CHERRY ON TOP!
Sonya H
Australia
I feel very lucky to have stumbled on to the gift of this practice, and I love that now I get to introduce it to others. I get to encourage the uncovering and discovering that inevitably comes along with it, not only during the asanas, but during those unexpected quiet moments of stillness…those golden moments where you find yourself going inward, and you find yourself. I’m SO excited to continue being a student of yoga…to continue being a teacher of yoga…to keep moving on this path
JulieAnn Delude
USA
PLEASE NOTE: We do not offer refunds for this or any of our online courses. No exceptions. 

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Try the ashtanga course for free!

FREE Ashtanga Express class!

Get a full (quickie) led primary series class with Tina Bock!

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Chakra-VInyasa Yoga Retreat Brochure

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Yoga class in Playa Maderas

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Yoga Academy International Faculty:

Lauren Rudick

Lauren Rudick

Lead teacher and founder of Yoga Academy International, Lauren is a globally celebrated yoga instructor. She has been teaching yoga for over a decade and comes from a variety of lineages and traditions. Lauren has lead yoga retreats and workshops in over 2-dozen countries and continues to study with world-class instructors whenever possible. She has been featured in Women's health Magazine, YogiTimes, Optymyz and get out there to name a few as well as on countless podcasts and newspaper articles. Lauren has solid roots in Iyengar based Hatha yoga with continued studies in Vinyasa flow, Anusara, Ashtanga, Restorative, Bhakti and Yin Yoga. She is inspired by teachers who tell stories. She has studied under Seane Corn, Chris Chavez, MC Yogi, Susan Cohen, Mercy Ananda, Nancy Goodfellow and many others. Lauren is passionate about sharing yoga from an authentic and soulful point of view. She believes that yoga practice can help uncover the veils that hide us from achieving our full potential.  Lauren is E-RYT 500 registered with Yoga Alliance. 

Hatti Williams

Hatti Williams

Hatti Williams is an Astrologer, Sound Healer, Fashionista and Yoga instructor. She completed her 200hr yoga teacher training and Yin Yoga teacher training with Yoga Academy International in Greece. Hatti then went on to study Yoga Nidra and Sound Healing where she learned more about the energetic body and Traditional Chinese Medicine Meridians. Hatti has a gift for bringing the mystical to life through her lectures and teachings. She offers a digestible and soulful take on astrology and merges the ancient wisdom of yoga with our understanding of the celestial universe seamlessly.

Angie Pone

Hatti Williams

Originally from Argentina, Angie is now a beach babe and a Nicaraguan local. She teaches soulful yoga classes that include Whim Hoff style breath work and themes sprinkled throughout that really connect yoga philosophy with movement.

Teresa Edmilao

Teresa Edmilao

Teresa has been practicing massage therapy since 2006. She has a 3000hr diploma in Massage Therapy from the West Coast College of Massage Therapy in Vancouver, BC. Teresa has a passion for helping people connect with their bodies. She lives by example, inspiring people to lead an active and healthy lifestyle. Teresa spent 7 years practicing massage therapy in Canada to people from all walks of life; students, athletes, desk workers, labourers, youth, elderly, dancers, and accident victims. Teresa is also a fire dancer and hula hoop dancer. She has experienced numerous injuries has personally been through the rehabilitation process many times. It was these experiences that have lead her to delve deeply into the study and application of anatomy and movement. Teresa offers anatomy classes at Yoga Academy International. Her teachings are thorough, meticulous but fun, drawing on every day life experience to help yogis understand their bodies better. 

Will Peters

Will Peters

Making yoga accessible and enjoyable, regardless of who you are and how strong or flexible you are, is his priority. With a passion for all things health and wellbeing, Will’s aim is to inspire anyone and everyone to step on the mat to gain the physical and mental benefits that yoga can provide.Born in the UK, Will is a qualified and registered yoga teacher with over 250 hours of training. Will places an emphasis on alignment and safety. Outside of teaching, Will is an enthusiastic yoga student, constantly pushing his body and mind to new limits. Whether it’s learning to handstand, progressing towards the splits or practicing mindfulness exercises, Will loves to learn new things and grow. This provides continuous evolution to Will’s teaching as he brings new-found energy and knowledge from my personal practice into class.

Nancy Goodfellow

Nancy Goodfellow

Yoga director and co-owner of Pranamar Villas and Yoga Retreat in Costa Rica, Nancy is extremely well known for her inspiring and creative daily classes, workshops,and retreats, with students both locally and internationally. Her twenty years of committed practice, thousands of hours of trainings, and continual curiosity towards life’s most mysterious aspects are all part of why she has so many devoted students. She began her Yogic studies in the Ashtanga Vinyasa tradition under the guidance of her first teachers, Dominic Corigliano, Tim  Miller and Pattabhi Jois. Nancy has completed over 500 hours of Yoga Alliance teacher trainings and began teaching in 1998. Nancy dedicated many years of study to the Anusara method with its amazing principles of alignment, Tantric philosophy and Bhakti filled practice. She completed over 500 hours of certified Anusara teachings and traditional non-dualistic Tantra studies.

Charlotte Mason

Charlotte Mason

Chef Charlotte Mason hails from Boston where she used work in high end restaurant kitchens and then later opened up her own catering company. Burnt out and needing a break, Charlotte went on a surf vacation to Nicaragua and 3 weeks later moved cross continents and has been there ever since. Charlotte's love of sourcing locally, creating exceptional plant-based dishes and combining flavours makes her food loved by everyone. Charlotte is passionate about health and wellness and is also a certified yoga instructor. Giving back not only with flavours, Charlotte frequently teaches yoga classes in Spanish for local women and helps empower local women to follow their dreams and speak their minds. In joining Yoga Academy International, Charlotte has added so much to the experience by creating comfort and family feelings found only when gathering around a table to share delicious meals together. When not on Yoga Academy International's trainings, Charlotte creates gourmet pop up dinners around Nicaragua and chefs at yoga retreats around the world.  

Sanne Hofman

Sanne Hofman

Sanne is a ray of sunshine! Before joining the Yoga Academy International team, Sanne was a neuropsychologist in Holland. On her path, she felt that her chosen field was not quite the right fit. So Sanne set off on a journey through Central America to get to know herself better. Along the way she met her partner Toby in Panama. Together they worked and traveled through Central America eventually finding their way to Maderas Beach, Nicaragua. They loved the spot so much that they decided to move there and eventually got jobs managing a boutique hotel. Wanting to expand her offerings at the hotel, Sanne took Yoga Academy International's 200hr teacher training in 2018. She then furthered her studies in the Chakra-Vinyasa Training and went back to Europe to take Thai Yoga Massage training. Sanne is compassionate, loving and kind. She is an example of how to live yoga ethics while still being true to who you are. Sanne offers YAI students endless encouragement and love as well as unwavering support on their journeys. She can always be counted on for a listening ear, a compassionate friend, a glowing smile or a warm hug when you need it most. 
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