Author: Lauren Rudick

Lead teacher and founder of Yoga Academy International, Lauren is a globally celebrated yoga instructor. She has been teaching yoga for nearly a decade and comes from a variety of lineages and traditions. Lauren’s appetite for yoga and travel are insatiable. She continues to study with world-class instructors whenever possible, all the while leading her own yoga retreats and workshops. Lauren has solid roots in Hatha yoga with continued studies in Vinyasa flow, Anusara, Ashtanga, Restorative and Yin Yoga. When not teaching yoga, Lauren can be found, snowboarding, beachbuming, surfing, hiking or snuggling her dog.

Free YTT Guide

Okay we know it’s SO overwhelming once you go down the rabbit hole of trying to find a YTT that is right for you… So we made a FREE guidebook to help you choose the right YTT for you! 

FREE YTT guide

Okay we know it’s SO overwhelming once you go down the rabbit hole of trying to find a YTT that is right for you… So we made a FREE guidebook to help you choose the right YTT for you! 

We know how overwhelming it can be once you start googling or looking up yoga teacher training programs!! There are SOOO many out there! What do you even look for? We’ve assembled a 15-page comprehensive guide for you to help you choose the right YTT for you!! It has journaling questions and even fun quizzes to help you get clear on the program you want! Even if you don’t choose ours or it’s not on your radar, that’s totally okay! We only want people who see our program and are like, “F**k YES! This is the one for me!” Because if it’s not a match, it’s not a match. We still want you to find the best possible program FOR YOU!

Okay we know it’s SO overwhelming once you go down the rabbit hole of trying to find a YTT that is right for you… So we made a FREE guidebook to help you choose the right YTT for you! 

Take the quizzes, learn what to look for and find the best possible yoga teacher training FOR YOU. 

Take the quizzes, learn what to look for and find the best possible yoga teacher training FOR YOU. 

Holiday gift guide for your yoga friends

We’re here to help you spread cheer and offer you gifting ideas (with links) for your yoga-loving friends!

We’ve got you covered with a curated list of gifts ranging from stocking stuffers to grand gestures and all the links to get them too! OH and they’re all available on prime so you can get them in time for the holidays

Holiday gift guide for the yoga lovers in your life

Shopping for people is tough. We're here to help!

The holiday season is upon us. We know that means pressure to find thoughtful gifts in a pinch! We’re here to help you spread cheer and offer you gifting ideas (with links) for your yoga-loving friends!

Whether they’re passionate about perfecting their downward dog or love to explore new wellness trends, we’ve got you covered with a curated list of gifts ranging from stocking stuffers to grand gestures and all the links to get them too! OH and they’re all available on prime so you can get them in time for the holidays (including Hanukah when the dates change every year and then you’re like “oh no! I forgot to get the presents!” Luckily the holiday is 8-days long and all of these gift ideas arrive in less than 3.) 

Here are some things WE LOVE!

1. Aroma Therapy diffuser

Did you know that smell is the sense that creates the most memories? Give your yoga-loving friends the gift of nostalgia and good scents with these ideas. Ranging from $12 to $50 we’ve even found one that is USB re-chargeable and fits in to your car’s cupholder. 
We’re also including diffusers that come with essential oils so you’re totally ready to go and create room, home and yoga studio smellgoodiness. Click on the images for links to purchase these from Amazon.com. If you’re located outside of the US or Canada, simply type the tittles of the items into a search bar on your browser and local suppliers or retailers that stock the items should pop up. 

Click here if you’re in Canada

Click here if you’re in Canada

Click here if you’re in Canada

Click here if you’re in Canada

2. Compact Travel Yoga Mat

For the yogi always on the go, a foldable travel mat is a game-changer. It easily fits into a suitcase or backpack, making it perfect for yoga on the road. Hello- long layover airport yoga practices! Ya… we do that. Our favourite BY FAR is the Manduka eco-lite travel mat. Sticky, grippy, foldable. It’s $52 and WELL WORTH it. 

If you’re Canadian and you prefer to shop a Canadian brand, BMat also makes a travel mat that is a good alternative. It’s basically just the rubber over-layer of their regular mat. 

Click here if you’re in Canada

3. Inspirational journals

These are great stocking stuffers AND great little gifts for people who you want to show a loving gesture, but maybe don’t know them SUPER well just yet. These journals range from $8 – $18. They have question prompts and work with positive psychology practices that have been proven to increase overall happiness levels. 

Yep- you can actually give someone the gift of being just a little bit happier. 

The morning pages journal- to help you start your day just a little more mindfully and positively. 

Click here if you’re in Canada

Evening reflections journal to help you close each chapter of your day thoughtfully. 

Click here if you’re in Canada

Morning pages, but in blush!

Click here if you’re in Canada

Journey into the chakras journal. This is a deep and soulful tool for inner healing. Each section includes a detailed explanation of one of the 7-major chakras, including physical and emotional expression, how to heal and thoughtful question prompts to check in.

Click here if you’re in Canada

Just the cutest little notebook! Filled with 110 blank pages (some have small inspirational quotes up top) for the yoga lover anywhere.

Click here if you’re in Canada

4. Meditation Cushion

Don’t just do something, SIT THERE. Do you need fancy props to meditate? No. Are they nice to have? Totally. Sitting comfortably is an essential part of being able to meditate. Having a designated spot or pillow is totally helpful. The one we love is $40 and heart shaped… so that’s cute! 

5. Personalized Yoga Art Print

Use something like Canva to make it yourself, have it printed and framed, OR check out these ones from Etsy. Digital prints start at just $4… and then we found this EPIC neon sign for $150. How’s that for the yoga studio owner in your life?!

6. Yoga Retreat Voucher

For the ultimate gift, consider a voucher for a yoga retreat or yoga teacher training. It’s a grand gesture that will leave a lasting impression. We’ve got options for $100, $250, $500 and $1000 that can be used like gift cards to ANY one of our upcoming yoga teacher trainings or retreats, online OR in person for 2024. Just click on the gift card amount you want and take it from there!

7. Himalayan Salt Lamp

An essential for every boho-chic bedroom or living room. Himalayan salt lamps not only deliver a cozy ambiance but they’re said to emit healing energies as well! This one is just $20!

Click here if you’re in Canada

8. Pretty tea set!

Because… what yogi doesn’t love tea? Whether it be matcha, a chai latte or simply a mindful cup in the morning- anything tea related may be a super nice gift for the yoga lover in your life! You can get matcha latte frothers, loose leaf teas, maybe a cute kettle, mug, or tea pot!

Be creative and thoughtful! You can’t go wrong with tea-related gifts when it’s cozy yogi season…

9. Affirmation cards

You know why affirmations are awesome? Because they work! You can find affirmations for just about anyone and any occasion. They make great little stocking stuffers! Here’s some that are fun, non cheesy and all under $20!

Affirmators! They’re fun.  They have unicorns and dinosaurs on them! 

Click here if you’re in Canada

Let your star-wars, nerdy, yoga loving friends use the force with these awesome cards!

Click here if you’re in Canada

Because we’re all about female empowerment, here are some affirmations for your favourite feminists. 


Click here if you’re in Canada

Emergency affirmations for when sh*t hits the fan…

Click here if you’re in Canada

The deck for inner f-ing peace… need we say more? 

Click here if you’re in Canada

Okay, there it is- our top 9 (but really more like our top 25 because we gave you lots of options for each idea). 

We hope it helps! We hope you have an absolutely wonderful and special holiday season.

We wish you joy, smiles, memories that you’ll cherish forever and an overdose of love.


xox

Team YAI

Join us in paradise...

200hr yoga
teacher training

this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.

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YIN yoga teacher training

in Marrakech, Morocco
THIS 60HR PROGRAM IS A COMPLETE TRAINING ON ITS OWN. IT IS ALSO ONE OF THE ELECTIVE MODULES THAT MAKES UP OUR ADVANCED 300HR YOGA TEACHING CERTIFICATION. AFTER COMPLETING THIS TRAINING YOU WILL BE A CERTIFIED YIN YOGA TEACHER AND COMPLETE PART OF YOUR 300HR YTT.
learn more

BLACK FRIDAY

We have HUGE Black Friday and cyber Monday deals for you! BUT we’re sharing them with our email list only!

Black Friday & Cyber Monday

Get the deals!!

We’ve got amazing offers for Black Friday and Cyber Monday for you…
BUT we’re only sharing them with our email list!! 

200hr Yoga Teacher Training Costa Rica Santa Teresa

We’ve been high up in the jungle for the last 3 weeks enjoying every bit of community, laughter, tears, philosophy, yoga asana and beach time. We are super excited for our next 200hr Yoga Teacher Training in Costa Rica!! We’re having a ball returning back to the place where Yoga Academy was born!

    200hr Yoga Teacher Training

    Costa Rica, 2023

    Check out these incredible photos by Scott Ramsay, our resident photographer for this 200hr Yoga Teacher Training in Santa Teresa, Costa Rica! We’ve been high up in the jungle for the last 3 weeks enjoying every bit of community, laughter, tears, philosophy, yoga asana and beach time. We are super excited for our next 200hr Yoga Teacher Training in Costa Rica!! We’re having a ball returning back to the place where Yoga Academy was born! 

    Click here to find out when our next YTT is!
    Click here to find out when our next YTT is!

    Want to join the next one?

    Get on the waitlist!

    Yoga on the Beach: 4 Tips for a Rewarding Session

    A beach environment is perfect for yoga, as you get a chance to commune with nature and enjoy its scenery. The calming energy of being near the ocean also creates optimal conditions for you to do some much-needed self-care and check in with yourself.

    Yoga on the Beach: 4 Tips for a Rewarding Session

    As a mindfulness practice, yoga is one of the most popular due to its many health benefits. It can improve your mental and physical well-being and help you better connect with the world around you. The effects of the latter can be further enhanced when yoga is done somewhere idyllic and calming, like on a beach.

    A beach environment is perfect for yoga, as you get a chance to commune with nature and enjoy its scenery. The calming energy of being near the ocean also creates optimal conditions for you to do some much-needed self-care and check in with yourself. It’s a simple yet effective way to enhance your practice. If you want to make the most of doing yoga on the beach, here are five tips to achieve a rewarding session.

    GO BEFORE NOON 
    Exercising outdoors is said to be beneficial for health because sunshine has been proven to boost mood. It triggers the production of serotonin, which is the hormone that makes you feel happy. However, staying under the sun for too long can be dangerous and lead to sunburn. As such, it’s best to find a time window when it’s safe to do yoga at the beach. Health experts suggest going between 8 am and 10 am for a healthy dose of sunlight. It won’t be that hot, and sun rays won’t be as intense and direct as they normally are around noon onwards.

    USE SUN PROTECTION
    As great as the sun is at providing Vitamin D, it can also cause damage to the body when preventative measures aren’t taken. Products like high-SPF sunscreen can lessen the chances of developing conditions like skin cancer as long as it’s used correctly. This means applying an even layer across all exposed skin at least 30 minutes prior to heading out, with reapplications every two hours. Similarly, sun damage can occur in the eyes when not properly protected. You can get beach sunglasses with advanced polarized lens technology to ensure the safety of your eyes. These specialized glasses will reduce the glare that you see reflected on the water from the sun. You can even opt for a custom fit so that your glasses stay on comfortably during a yoga session.

    TAKE ADVANTAGE OF THE SAND
    One of the most unique things about doing yoga at the beach is that you don’t have to prepare extra equipment to start. You can simply choose a spot and do yoga straight from the sand. In fact, bringing a yoga mat is even discouraged as the sand is just likely to stick to it and damage it. In some ways, the sand can actually support you better with yoga. It’s much softer and more forgiving should you lose your balance. This way, you can use your time at the beach to try new poses without worrying about getting hurt against a hard surface. That said, you should still exercise awareness so that you don’t push yourself too much.

    BE IN SYNC WITH THE WAVES
    Studies have proven that being at the beach naturally gives most people a calming and restorative effect. You can use this to your advantage when you do yoga by using the waves to keep count. The rhythmic sound of the ocean can be used to regulate your breathing, keep you focused, and eliminate any distractions around to keep your attention on the task at hand. It can also make you feel relaxed quickly, allowing you to be in a proper headspace ready for yoga.

    Chakra-Vinyasa luxury yoga retreat Tulum

    Luxury Chakra-Vinyasa yoga training retreat in Tulum, Mexico

    Chakra Vinyasa Yoga Retreat &
    Teacher Training

    In Tulum, Mexico

    September 21 – 28, 2024

    GET the retreat brochure!

    The experience

    About the training:

    Play Video


    Highlights:

     
    • Small intimate group size
    • Gorgeous & private luxury yoga retreat
    • A practical deep dive into the chakras
    • Highest standard of yoga education globally
    • A cultural AND soulful experience
     

    Our chakra-vinyasa yoga retreat is a deep and soulful journey into the chakra system. Our exclusive chakra-vinyasa yoga retreat is all about rejuvenating your mind, body, and soul in a beautiful, private setting. It’s the perfect escape to dive into yoga, relax, and soak up the stunning surroundings of the Yucatán Peninsula. This is an immersive 60hr training  for yoga practitioners AND yoga teachers who want to go deeper into their own understanding of yoga, physical practice, and the mind-body connection. We want to give you a rejuvenating retreat-style experience interwoven with an upstanding yoga education. 

    More than just a getaway, this program is part of your 300hr yoga teaching certification. Perfect for yoga teachers and dedicated practitioners. Our instructors, with over 20 years of experience, will lead you through daily chakra-vinyasa yoga flows and philosophical discussions. You’ll leave feeling inspired, empowered, and more connected to your practice.

    This training is one of the elective modules of our advanced 300hr yoga teaching certification. In taking this training you will gain 60hrs toward your 500hr certification registered with the international yoga alliance.

    You can choose to enjoy this as simply a yoga retreat, enjoying all yoga practices and add-on activities but not partake in the course lectures.

    Reserve my spot!!
    I have questions...
    I STILL CAN’T HELP BUT BE FILLED WITH SO MUCH GRATITUDE, LOVE AND HAPPINESS. LAUREN RUDICK BROUGHT TOGETHER A NEW FAMILY THROUGH HER YOGA TEACHINGS AND JOYOUS LIGHT AND OPENNESS AS A PERSON. I’M SO GLAD TO HAVE MET AND LEARNED FROM HER. I’M SO GLAD TO HAVE LEARNED FROM EVERY SINGLE PERSON I MET THERE. SO MANY LAUGHS AND GOOD TIMES. WHAT AN AMAZING WEEK. I LEFT WITH A NEW OUTLOOK. I FEEL REFRESHED AND FOCUSED ON WHAT I WANT IN LIFE. -CHELSEA HORVAT
    Chelsea Horvath
    USA

    What is Chakra-Vinyasa Yoga?

    Chakra-Vinyasa Yoga merges the principles of the chakra system with the dynamic and flowing movements of vinyasa yoga. The chakra system consists of seven major energy centers in the body, each linked to different physical, emotional, and spiritual aspects of our lives.

    In Chakra-Vinyasa Yoga, we match specific vinyasa sequences with the energy and themes of each chakra. Each practices focuses on a particular chakra, using yoga poses and flows that stimulate and balance that energy center. For example, grounding poses like Mountain Pose and Warrior Poses are used for the Root Chakra to help you feel stable and safe.

    In addition to the thematic poses and sequences, Chakra-Vinyasa Yoga incorporates breathing exercises and meditation techniques aligned with the chakra being focused on. Chakra-Vinyasa Yoga offers a holistic and transformative practice. Through the integration of movement, breath, and intention, Chakra-Vinyasa Yoga supports balance, awareness, and harmony both on and off the mat. By aligning and activating your body’s energy centers, Chakra-Vinyasa Yoga offers wonderful healing tools to help you connect more deeply with yourself and the world around you.

    chakra yoga teacher training

    The program

    Schedule and more..

    Tulum is known for its instagrammable cafes and gorgeous beaches. But it is also considered one of the sacred energy centers of the earth. It is for this reason that we’ve this area for our Luxury Chakra Yoga teacher training and yoga retreat. While this course is an intensive teacher training, we’ve made sure to schedule in plenty of break time so you can relax, rest and explore your surroundings. If you’re joining for just the yoga retreat, you are welcome to participate in any yoga classes and evening activities that you like! The training theory and workshops you’ll sit out.  

    SAMPLE DAILY SCHEDULE​

    • 7 – 8:30am chakra-themed yoga flow
    • 8:30 – 9am meditation/mindfulness exercises
    • 9 – 10:30am Breakfast break
    • 10:30am – 1pm Chakra Vinyasa Yoga Theory
    • 1:00 – 4:00pm Lunch Break
    • 4 – 6:00pm Workshops, discussion, practice teaching, mindful communication skills
    • 6 – 7:30pm Dinner break
    • 7:30 – 9:00pm evening satsang (Q&A, philosophy chats, dance parties and more!)

    Each morning will start off with a chakra-themed vinyasa style yoga flow class followed by meditation. Then we take a break for breakfast. Afterward you will learn Chakra-Vinyasa yoga theory. A lunch break follows with ample time to chill out, enjoy the beautiful grounds of the property, or maybe even take a quick outing to check out some sites or go for a hike.

    After lunch we continue the course with workshops, discussions, and more. In the evenings we will break for sunset and after dinner we will enjoy evening philosophy, Q&A time or just hanging out. 

    What you'll learn:

    This program is full of PRACTICAL but transformative tools that you can use in your personal yoga practice or yoga teaching. It is deep but not out there. It is down to earth with just enough woo woo. 

    This Chakra-Vinyasa yoga teacher training will touch on:

    • History and origins of the chakra system
    • How to understand chakras from a Western perspective
    • Where Chakras meet science
    • How the chakras can help us better understand ourselves- mind, body and spirit
    • Mantras to awaken each chakra
    • Hindu deities and their stories as they relate to the theme of each of the seven chakras
    • Yoga Asana that calm, balance and stimulate each chakra
    • How to sequence yoga asana classes for the chakras
    • Rituals and practices to get in touch with your system, chakra by chakra

    A yoga retreat like no other...

    UNIQUE CULTURAL EXPERIENCES​

    Experience the rich culture of the Yucatán Peninsula with ceremonies and adventures that we’ve included in this program. Take part in a traditional Mayan cacao ceremony, a heart-opening ritual that fosters healing and connection. Experience a sacred temazcal ceremony, guided by experienced shamans who will lead you through this powerful, transformative ritual. Refresh your spirit in the mystical cenotes, natural underground pools that offer a serene and spiritual dip into ancient waters.

    A Retreat for Profound Transformation

    This retreat is a perfect blend of relaxation and deep spiritual connection, designed for those seeking more peace and healing. We’ll offer you so many tools from profound journaling sessions, guided meditations, healing techniques, and more to give you practical takeaways that you can incorporate into your life once you leave the retreat. 

    Location

    We’ve really outdone ourselves with this one… Nestled amidst the serene beauty of Xpu Ha beach and the Mayan jungle, Our private yoga retreat center emerges as a hidden gem just a stone’s throw away from the vibrant Playa del Carmen & Tulum. Designed as a wellness sanctuary it is truly a healing space. As you step onto the jungly paths of our yoga retreat center near Tulum, you’ll find yourself transported to a world of tranquility and seclusion, making this the perfect canvas for a deep and spiritual yoga retreat. 

    Our spot blends modern sophistication with a wabi-sabi design style. The property also features an in-ground trampoline, swings, and aerial silks, plus a Pickleball and basketball court… and we have it all to ourselves!  

    Beyond the villa’s confines, the captivating wonders of Xpu Ha and its surroundings await your exploration. Dive into the enchanting cenotes, soak in the vibrant energy of Playa del Carmen, or embark on a journey to the ancient ruins of Tulum. Whether you seek adventure or tranquility, Onze is the perfect starting point for your chakra-vinyasa yoga experience in Mexico!

    GETTING HERE: Fly into Cancun airport and we’ll help you make your way to us. You’ll get more arrival information once you sign up!

    Reserve my spot!

    Meet your teachers

    faculty

    To guide you through your chakra-vinyasa Yoga Teacher Training journey, we’ve handpicked the following Yoga Academy International faculty members to guide you from their heart and passions. 

    Lead teacher and founder of Yoga Academy International, Lauren is a globally celebrated yoga instructor. She has been teaching yoga for over a decade and comes from a variety of lineages and traditions. Lauren’s has lead yoga retreats and workshops in over 2-dozen countries and continues to study with world-class  instructors whenever possible. Lauren has been featured in loads of publications including Women’s health Magazine, YogiTimes, Optymyz, Get Out There Magazine, as well as on countless podcasts and newspaper articles. Lauren has solid roots in Iyengar based Hatha yoga with continued studies in Vinyasa flow, Anusara, Ashtanga, Restorative, Bhakti and Yin Yoga. She is inspired by teachers who tell stories. She has studied under Seane Corn, Chris Chavez, MC Yogi, Susan Cohen, Mercy Ananda, Nancy Goodfellow and many others. Lauren is passionate about sharing yoga from an authentic and soulful point of view. She believes that yoga practice can help uncover the veils that hide us from achieving our full potential. 

    Lauren is E-RYT 500 & YACEP registered with Yoga Alliance. 

     Hatti Williams is an Astrologer, Sound Healer, Fashionista and Yoga instructor. She completed her 200hr yoga teacher training and Yin Yoga teacher training with Yoga Academy International in Greece. Hatti then went on to study Yoga Nidra and Sound Healing where she learned more about the energetic body and Traditional Chinese Medicine Meridians. 

    Hatti has a gift for bringing the mystical to life through her lectures and teachings. She offers a digestible and soulful take on astrology and merges the ancient wisdom of yoga with our understanding of the celestial universe seamlessly. 

     

    Lauren will take you through the bulk of the curriculum while Hatti will assist and facilitate. Hatti will provide sound healing, meditations and so much more. 

    Costs & Certification

    Yoga Academy International is a recognized and registered yoga school with Yoga Alliance. When you graduate our course you will be a certified chakra-vinyasa yoga teacher (non-yoga teachers will not be eligible for a certification). This course also counts as 60hrs toward Yoga Academy International’s 300hr YTT. Learn more about our 300hr YTT here. 

    Luxury Chakra-Vinyasa 
    Yoga Teacher Training

    ★ 7-nights at a private, luxury yoga retreat center

    ★ 3 onsite meals per day

    ★ Full training course & Manual

    ★ Mayan Cacao ceremony

    ★ Traditional Temescal

    ★ Cenote Experience

    …and so much more

    $1860+

    Sign me up!

    What's included:

    • 7 nights at our private, luxury yoga retreat spot
    • All onsite meals
    • Daily guided Asana and Meditation practice
    • Full Chakra-Vinyasa Yoga Teacher Training
    • Sound bath
    • Cenote experience
    • Temescal
    • Traditional Mayan Cacao Ceremony
    • A safe, sacred space for you to grow in to the most authentic and happy version of yourself
    • Mentorship and personalized guidance
    • Chakra-Vinyasa yoga manual
     
    Get in touch with us about this training
    This trip was an amazing experience, both to learn so much about yoga and about myself, as well as to connect with other like-minded people in such a beautiful place. I loved the structure of the program, as well as its close, intimate size in which everyone got to know each other on a deeper level. It was definitely a lot of work, both physically and mentally, but I feel so much stronger and self-confident coming out of it. This YTT experience was transformative, challenging, and allowed me to see the practice and lifestyle of yoga in a new light. The food was also incredible! I am definitely going to hold this trip close to my heart for a long time.
    Nikki Symanovich
    USA
    I loved the atmosphere that Lauren and the whole Yoga Academy team created! It's so amazing to do yoga, meditate, chant and focus on the chakras. We've learned a lot about the chakras and about ourselves. The location is absolutely perfect! Right on the beach with good surf. Really recommended!
    Sanne Hoffman
    Holland
    NOT JUST AN AVERAGE YOGA TRAINING; IT WAS AN ENRICHING LIFE EXPERIENCE. I LEARNED SO MUCH ABOUT THE MANY ASPECTS OF YOGA AND MEDITATION. AS WELL AS MORE ABOUT MYSELF. I RECEIVED THE TOOLS TO LEAD A MORE EMPOWERED AND CONSCIOUS LIFE. THE GENUINE LOVE, GUIDANCE AND SUPPORT FROM THE SKILLED INSTRUCTORS AND MY FELLOW STUDENTS WAS APPARENT ON A DAILY BASIS AND SO APPRECIATED. I ENJOYED EVERYTHING ABOUT THIS COMPREHENSIVE AND WELL-PLANNED PROGRAM. GREAT VARIETY OF KNOWLEDGE, EXPERIENCE, AND LASTING FRIENDSHIPS. I’M FOREVER GRATEFUL.
    MS
    Sweden
    WHAT AN INCREDIBLE EXPERIENCE! THE QUALITY OF THE TEACHING AND EDUCATION WAS TRULY FANTASTIC. THE STAFF ALONG WITH ALL OF THE EXPERT GUEST SPEAKERS WERE SUPER SUPPORTIVE AND KNOWLEDGEABLE. I FEEL WELL EQUIPPED AND EXCITED TO GO OUT INTO THE WORLD AND SHARE WHAT I HAVE LEARNED. I ESPECIALLY LOVED THAT WE WERE ENCOURAGED TO EMBRACE OUR OWN STYLE OF TEACHING. THE STUNNING AND MAGICAL LOCATION WAS THE CHERRY ON TOP!
    Sonya H
    Australia
    I feel very lucky to have stumbled on to the gift of this practice, and I love that now I get to introduce it to others. I get to encourage the uncovering and discovering that inevitably comes along with it, not only during the asanas, but during those unexpected quiet moments of stillness…those golden moments where you find yourself going inward, and you find yourself. I’m SO excited to continue being a student of yoga…to continue being a teacher of yoga…to keep moving on this path
    JulieAnn Delude
    USA
    PLEASE NOTE: A NON-REFUNDABLE DEPOSIT IS REQUIRED TO RESERVE YOUR SPACE IN THE PROGRAM. A 50% BALANCE OF PAYMENT IS DUE 30-DAYS PRIOR TO THE START DATE OF THE TRAINING. THE REMAINING BALANCE IS DUE 10-DAYS PRIOR TO THE START DATE OF THE YOGA TEACHER TRAINING. A FULL REFUND, MINUS THE DEPOSIT FEE WILL BE OFFERED FOR CANCELLATIONS MADE MORE THAN 60-DAYS PRIOR TO THE START DATE OF THE TRAINING. CANCELLATIONS OF LESS THAN 60-DAYS ADVANCED NOTICE WILL BE REFUNDED 50% OF THE TEACHER TRAINING PRICE. REFUNDS WILL NOT BE OFFERED ON CANCELLATIONS MADE LESS THAN 30-DAYS IN ADVANCE. REFUNDS WILL NOT BE OFFERED ON DISCOUNTED RATES.

    The EASIEST way to meditate

    Meditation is like giving your brain a break, a cleanse or a rest. Meditation effects our bodies in the exact opposite way that stress does. It helps our minds and bodies heal and repair as well as shields us from the damage of new stressors. With sustained practice, meditation can usher the practitioner into expanded realms of consciousness. There are no potential negative side effects. No equipment is needed.

    the easiest way to meditate...

    Meditation CAN be AS EASY AS 1…2…3…

    How do I meditate? That’s a tough question. Let’s start by talking about what meditation actually is:

    Meditation is a mindfulness practice that has been around for millennia. Mindfulness means becoming more fully aware of the present moment without attachment or expectation.

    Meditation is the spirit of being “in the now”. There is no religious or spiritual component to mindfulness or meditation. ANYONE with any belief system or from any religious background can enjoy the benefits of meditation.

    Meditation is like giving your brain a break, a cleanse or a rest. Meditation effects our bodies in the exact opposite way that stress does. It helps our minds and bodies heal and repair as well as shields us from the damage of new stressors. With sustained practice, meditation can usher the practitioner into expanded realms of consciousness. There are no potential negative side effects. No equipment is needed. Like any skill, Meditation takes time and sustained practice to master.

     

     

    The benefits of meditation have been scientifically proven. It’s effects are far reaching and cumulative over time. The longer you maintain a committed meditation practice, the more benefits you will realize.

    IMMEDIATE BENEFITS OF MEDITATION:

    • Slower heart rate
    • Release of physical tension
    • A sense of having a break (from stress) for a few moments
    • Calmer mood and mindset

    LONGTERM BENEFITS OF DAILY MEDITATION: 

    • Reduced cortisol levels and less reactivity toward stress
    • Greater relief from physical, stress-related pain (like headaches)
    • Improved creativity
    • Lower blood pressure
    • Greater overall clarity
    • Better decision making
    • Greater resilience to stress
    • Improved memory, learning ability, intuition
    • Increased ability to focus and concentrate
    • Dramatic increases in personal self-awareness
    • Greater emotional and mental stability
    • Creation of new neural pathways between the left and right hemispheres
     

    But how do i meditate?

    There are many different types of meditation. Different styles will resonate with different people. All meditation involves being fully present and quieting the mind away from other distractions. Another important part of meditation is posture. It is crucial to be upright (laying down is okay too in some instances) with the spine erect. This allows for the energy to flow freely up and down our central energetic axis from root to crown and back again. 

    FINDING A COMFORTABLE SEAT: If a practitioner is going to engage in a seated meditation, the most important aspect is to be comfortable in that seated position. To align oneself properly in meditation, insure that: 1. The 2 sitting bones are rooted firmly into the ground (or chair) 2. The knees are below the hips (sometimes props are needed to aid with this) 3. The spine is upright and stacked (ears over shoulders, shoulders over hips)

    STEADY BREATH: Finding a calm and steady stream of breath is another important part of meditation. Start by slowing down and deepening the breath. Then let the inhales and exhales become the same length. Once that happens, allow yourself to breathe normally without effort or thought.

    RELEASING THE MIND: Of course distraction happens. This is normal! Meditation does not mean thoughts do not happen. It also doesn’t mean we do not notice sounds or bugs or things around us. Meditation is a practice of non-attachment and letting go. If thoughts come up, which they will, notice them, move them out of your awareness and then return to your meditation gently, gracefully, without judgement. If you find yourself distracted by something around you, notice it and gently return back to your meditation.

    Remember: Just like physical postures, meditation takes practice. Just like Asana, meditation is often challenging the first few times. It reveals sides of ourselves that may be dark or scary. Just like in asana practice, we may notice areas of the body where we are tight, strained or week, in meditation we start to notice thought patterns or belief systems that we want to soften.

    200hr yoga
    teacher training

    in playa maderas
    Taking place on the spectacular cliffs of Maderas Beach, this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.
    learn more

    questions for us? 
    Get in touch now!

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    Morning checklist for a more mindful life

    Every single morning when you wake up, you have the opportunity for a fresh start. Each and every morning you can decide if you will make a change or not. Each and every day you get to side who you are going to wake up and be that day.

      Daily morning checklist for 
      more mindful living

      Includes a downloadable checklist!

      New Year… new week…. new month…  Often we feel pressured to start each new cycle with something new! We seek a goal, a challenge or something to inspire us. What we sometimes forget is that each new year, new month, new week, starts with a NEW DAY. 

       

      Each and every day you get a chance to decide who you are going to wake up and be.

      Every single morning when you wake up, you have the opportunity for a fresh start. Each and every morning you can decide if you will make a change or not. Each and every day you get to side who you are going to wake up and be that day. 

      Who will you choose to be tomorrow morning?

      studies have proven time and time again that a healthy, positive and uplifting morning routine leads to a more fulfilling and successful day.

      Below we’ve created a simple. actionable and easy to manage morning routine checklist. Try it for a week and see if you like it! Click the image to download this as a PDF or simply keep it on your phone or tablet and check it off! Be sure to let us know how it goes!

      In addition to having a mindfulness checklist, we also recommend the following: 

      1.Wake up at the same time every day.

      This helps your body establish a rhythm, making it easier to get up in the morning.

      2. Have a set of easy breakfast options so you're not wondering what to eat.

      We eat the same thing every morning, fruit, with protein (eggs or nut butters) and a carb. Except Tuesdays when we have pancakes! Having a couple of simple options for breakfast that you know, love and depend on takes out the struggle of having to make mundane decisions first thing in the morning. 

      3. Create a daily to do list

      Actually, we feel it best to do this the night before so you do not wake up in the morning stressed about what you “think” you need to accomplish that day or try to remember all the errands you need to run that morning. Creating a to do list for the next morning the night before also allows you to sleep better, knowing that your next day is set out. Prioritize the list in a higherarchy to help you organize your day! 

      Download the checklist and see how you do for a week! Do you want to incorporate it in to your month? Year? How do you feel when you have a guideline for your day? Let us know!

      xox

      Team YAI

      UPCOMING TRAININGS:

      200hr yoga
      teacher training

      this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.
      learn more

      Luxury Yin yoga teacher training

      in Marrakech, Morocco
      THIS 60HR PROGRAM IS A COMPLETE TRAINING ON ITS OWN. IT IS ALSO ONE OF THE ELECTIVE MODULES THAT MAKES UP OUR ADVANCED 300HR YOGA TEACHING CERTIFICATION. AFTER COMPLETING THIS TRAINING YOU WILL BE A CERTIFIED YIN YOGA TEACHER AND COMPLETE PART OF YOUR 300HR YTT.
      learn more

      Acro Yoga 
      teacher training

      in Playa Maderas
      Join Nicholas Coolridge aka Modern Tarzan for our most playful training! Get Acro Yoga certified! This course is also a module of our ADVANCED 300HR YOGA TEACHING CERTIFICATION. AFTER COMPLETING THIS TRAINING YOU WILL BE A CERTIFIED Acro YOGA TEACHER AND COMPLETE PART OF YOUR 300HR YTT.
      learn more

      questions for us? 
      Get in touch now!

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      Ashtanga for Beginners

      Ashtanga yoga is primarily a self-practice. That’s what is cool about it! You just try and keep trying and see how you progress. When you can, you seek out a qualified teacher. So here’s our favourite Ashtangi, Tina Bock, offering you an express primary series for beginners. This is a perfect place to start your Ashtanga Yoga practice!

      Ashtanga for beginners

      You could also call it Ashtanga express

      What is Ashtanga Yoga? It’s a pretty disciplined and classical approach to yoga. It came to us through Pattabhi Jois via his teacher, Krishnamacharya. Ashtanga Yoga is progressive and linear. You start where you are. You start where you can and you practice and repeat 6-days per week and track your own progression. 

      Ashtanga yoga is primarily a self-practice. That’s what is cool about it! You just try and keep trying and see how you progress. When you can, you seek out a qualified teacher. So here’s our favourite Ashtangi, Tina Bock, offering you an express primary series for beginners. This is a perfect place to start your Ashtanga Yoga practice! 

      If this is too much to start, feel free instead to begin JUST with sun salutations. Maybe you’ll do 1 round of sun salutations, maybe 2 or 3. You just do what you can and then come back again the next day and try again. Ashtanga Yoga may seem intimidating for beginners but it is actually a very accessible yoga practice since it’s progressive and linear. Ashtanga Yoga really takes a “do what you can” kind of attitude to your yoga practice. 

      UPCOMING TRAININGS:

      200hr yoga
      teacher training

      in playa maderas

      By far our most requested (and one of the world’s most sought after yoga teacher training course. This  200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.

      learn more
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      Best gifts for yoga teachers!

      So you’ve got a friend, daughter, wife, uncle or step parent who’s REALLY into yoga eh? Or maybe you’re trying to find the perfect gift for the yoga teacher you love! Let’s face it. Buying gifts for ANYONE can be tough. Here are our top gift ideas for the yoga person YOU love.

        Best gifts for yoga teachers

        Here’s our round up for the best yoga gifts

        So you’ve got a friend, daughter, wife, uncle or step parent who’s REALLY into yoga eh? Or maybe you’re trying to find the perfect gift for the yoga teacher you love! Let’s face it. Buying gifts for ANYONE can be tough. Here are our top gift ideas for the yoga person YOU love. If none of these resonate, keep reading for advice on how to shop for a yogi. 

         

        Best yoga gifts under $25:

        Yoga poses 
        journal

        Have someone in your life going to a yoga teacher training or fresh out of one? This notebook is so great for them to write down sequences and class ideas!

        Yoga Poses biodegradable
        phone case

        Cute, stylish, available for every phone around… this biodegradable phone case features yoga girls in different poses. SO cute! 

        Yoga Poses
        tote bag

        For the beach loving yogi or simply the yogi that has lots of things to carry (like groceries from the farmer’s market!) This tote comes in 3 sizes and has all the yogis on it. 

        Hardwork, Hustle, Mantra
        T-shirt

        For the yogipreneur in your life- the yoga business woman understands EXACTLY what this Tee is all about. 

        Spirit Pimp
        T-shirt

        For your yoga friend who’s spiritual but hasn’t lost their sense of humour. 

        Namaste Enamel
        Yoga Mug

        So many yoga practitioners love to take their morning coffee or tea to the mat… this enamel mug is a perfect mat companion, featuring a lovely translation of “Namaste” 

        Best yoga gifts under $50:

        Esesntial Oils defuser
        with oils

        YES the link is from Amazon- but let us say this, MANY small business sell on Amazon and often the convenience can’t be beat. When you’re in a pinch it arrives in a couple of days AND you can send gifts DIRECTLY to the person you love… 

        Meditation
        Cushion

        More mindfulness = more better. Many yogis and aspiring yoga enthusiasts really want to get more into meditation but they won’t splurge for a good cushion! 

        How to shop for a yoga person?

        First of all if you get a gift for a yogi, we recommend being mindful. Take yoga into your purchasing. What the F do we even mean? 

        1. Think about where the product comes from, who makes it and what it’s made out of. 

        In general we recommend trying to buy from small or local businesses where your purchase actually means something. By shopping from the little guy, you will directly impacting someone who works hard and is grateful for your patronage. 

        The best gifts are ones that we didn’t even know we wanted but can REALLY use and enjoy right? Is there something that the yogi you love in your life really wants but would never buy for themselves? This could be something like a high-quality yoga mat, a gift of a mentorship or private lesson with a teacher they admire.  Sometimes the gifts we love are the ones that aren’t necessities but accessories we cherish, like an essential oils set, sweet new crystal, or favourite yoga book. 

        What is something that a yoga person would really want but wouldn't necessarily buy for themselves?

        Just like with yoga, gifting is all about intention. The thought truly does matter and in general most of us are just grateful to have been thought about! If you’re low on cash, a thoughtful card or homemade gift goes a LONG way. It’s easy to find a great cookie recipe on the internet that meets all of your yoga friend’s dietary stuff. Put your baked goods in brown paper boxes, tie with a bow and voilà! 

        Some other great gifts for the yogi in your life are: 

        1. Studio passes! 

        2. Restaurant gift certificates

        3. Kitchen stuff- like almond or coconut oil, special spices or teas. 

        4. Plants! Who doesn’t love plants!

        5. Meditation chimes, singing bowls or crystal bowls

        questions for us? 
        Get in touch now!

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        Where will you stay on YTT?

        YOU KNOW THAT WHEN YOU JOIN A YOGA ACADEMY INTERNATIONAL TEACHER TRAINING, YOUR STAY AND MEALS ARE INCLUDED RIGHT?

        if you’re wondering if you’re ready, you probably are. Do you want to expand your knowledge? Do you want to go away for a month to work on yourself? Do you want to deepen your yoga practice? Do you want to be in an epic beach location?

        WHERE DO YOU EVEN STAY AT YOGA TEACHER TRAINING??

        WE GET ASKED THIS A LOT...

        YOU KNOW THAT WHEN YOU JOIN A YOGA ACADEMY INTERNATIONAL TEACHER TRAINING, YOUR STAY AND MEALS ARE INCLUDED RIGHT? 

        if you’re wondering if you’re ready, you probably are. Do you want to expand your knowledge? Do you want to go away for a month to work on yourself? Do you want to deepen your yoga practice? Do you want to be in an epic beach location? 

        Exactly. We knew you were ready! Okay- so where do you actually stay!? Check it out.

        What are you waiting for?

        200hr yoga
        teacher training

        SIGN UP NOW!

        Why choose Yoga academy international?

         

        Small Class Sizes

        We prefer an intimate experience where we get to know each and every one of our students and give them the individual attention they deserve. We host a maximum of 18 students at each training or retreat. 

        Many teachers

        We have at least 4 teachers (usually 6-8) at EVERY 200hr yoga teacher training. We want you to get a variety of perspectives, a diverse education and a wide range of class styles. 

        GORGEOUS locations 

        At all of our teacher trainings you will be surrounded by nature and can watch sunset every day (sunset is very important to us). You will get to explore your practice in mind, body and spirit while also being immersed in the beauty of the natural world.

        Professional & high standard of Education

        While demanding, our program truly prepares our students for professional careers in yoga. Our students have a very high success rate when they leave us. Many have gone on to open their own studios, lead international yoga retreats, teach at conferences and festivals, open successful coaching businesses and more. 

        High Return rate

        70% of our graduates come back for more trainings! We must be doing something right… Not only do our students come back for more trainings with us, they often come back and visit during our 200hr programs just to hang out at Yoga Academy again, take our morning flows and be part of our community. 

        Commitment to Excellence

        We love what we do and we are committed to creating the best programs possible. Our teachers are continuously going back to school and taking trainings ourselves. We want you to thrive. We want you to find the best of yourself. We will encourage you to live joyfully and we will mentor you every step of the way. 

        Get to know yourself

        Even if you don’t plan to teach yoga professionally, take this training FOR YOU. We promise that you will learn so much about yourself, your dreams, your goals, your desires and your physical body during this training experience. We believe EVERYONE should take a yoga training like this, simply to better your own life and live each day with more vitality. 

         

        Yoga for Anxiety

        This is a beginner friendly practice that starts with calming, grounding and then some gentle strength building to help you feel more empowered.

        Yoga for anxiety

        It’s not always easy…. 

        Life isn’t always easy. Stress, family, work, expectations, nerves… it’s all part of the human experience. Here’s totally FREE 30-minute practice for you: Yoga for Anxiety that you can come back to ANY time you need it. 

        This is a beginner friendly practice that starts with calming, grounding and then some gentle strength building to help you feel more empowered. 

        This class is led by Yoga Academy International founder, Lauren Rudick

        Quell your anxiety even more with breathwork

        Breathwork & Yoga retreat

        in Playa Maderas

        This is an ALL levels yoga and breathwork vacation that will help you access more of your potential.  The retreat will include yoga daily, breath work, meditation, journaling workshops, cold plunges and delicious meals! Together we will create a safe space where you can reset, restore and leave feeling totally rejuvenated

        learn more

        Advance your yoga practice:

        Tropical 200hr yoga teacher training

        in Playa Maderas
        This is our home base location. Join us in at our private 100 acre retreat center overlooking the ocean at playa maderas. this 200hr Yoga-Alliance Registered Teacher Training is the perfect setting  for a yoga training in paradise! 
        learn more

        YIN yoga teacher training

        in Marrakech, Morocco
        THIS 60HR PROGRAM IS A COMPLETE TRAINING ON ITS OWN. IT IS ALSO ONE OF THE ELECTIVE MODULES THAT MAKES UP OUR ADVANCED 300HR YOGA TEACHING CERTIFICATION. AFTER COMPLETING THIS TRAINING YOU WILL BE A CERTIFIED YIN YOGA TEACHER AND COMPLETE PART OF YOUR 300HR YTT.
        learn more

        Arm balances training

        in playa maderas

        This is a FUN and playful yoga training vacation! We want to offer you a Yin and Yang kind of vacation. We’ll have yin yoga so you can nurture yourself, swim, hang out, relax and also find your fiery yang element! Get stronger, go on epic adventures and try some amazing yoga tricks.

        learn more

        CAN'T MAKE A TRAINING? 
        PRACTICE WITH US ONLINE!

        GET THE YOGA ACADEMY INTERNATIONAL EXPERIENCE LIVE IN YOUR OWN HOME!

        JOIN OUR MORNING FLOWS RIGHT FROM OUR GORGEOUS TEACHER TRAINING LOCATIONS, PRACTICE WITH OUR EXPERT TEACHERS AND TAKE CLASSES WITH OUR OUTSTANDING GRADUATES. 

        Learn more

        200hr yoga
        teacher training

        Taking place on the spectacular cliffs of Maderas Beach, this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.
        learn more

        questions for us? 
        Get in touch now!

        Facebook-f Instagram Youtube

        Get social with us!

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