Author: Lauren Rudick

Lead teacher and founder of Yoga Academy International, Lauren is a globally celebrated yoga instructor. She has been teaching yoga for nearly a decade and comes from a variety of lineages and traditions. Lauren’s appetite for yoga and travel are insatiable. She continues to study with world-class instructors whenever possible, all the while leading her own yoga retreats and workshops. Lauren has solid roots in Hatha yoga with continued studies in Vinyasa flow, Anusara, Ashtanga, Restorative and Yin Yoga. When not teaching yoga, Lauren can be found, snowboarding, beachbuming, surfing, hiking or snuggling her dog.

10-day challenge day-4

day 4: slow it down

Time for self-care

Remember- progress isn’t always 0-100. Sometimes we can slow down and still be moving forward. This is your journey and you can take as much time as you want or need to get where you are going. Getting to our goals is a great reward, but it is on the path to our destination that we learn the most about ourselves, our process and can enjoy the sites along the way. 

Today we’re giving you 3 bonus videos: 

  • A description of prana or the life force energy of yoga
  • 6 ways to engage in self-care with licensed marriage and family councillor, Rima Jomaa
  • A self-love meditation with Lauren Rudick 

Today’s practice: Shoulder love with Lauren Rudick

Today’s practice is gentle and sweet. Lauren will take you through her favourite shoulder releasing exercises. If you’ve been working from home or at a desk you probably have some tightness in your shoulders. Sometimes it feels like we carry the weight of the world on our shoulders and backs. This class is all about gently releasing those tight areas to return to wholeness. 

Want more?

Take a class in our virtual studio! 

Get the Yoga Academy International experience LIVE in your own home!

Times are changing and many yogis are seeking virtual classes. At Yoga Academy International’s virtual studio you can join our morning flows right from our gorgeous teacher training locations, practice with our expert teachers and take classes with our outstanding graduates. 

Class level 
(1-3)

Stretchy

Strengthening

Heating

Cooling

Missed your LIVE class? Don’t worry! The class will be e-mailed to you when it’s over and you will have access to it for 24hrs. 

Check out our virtual classes!

Train with us in person...

200hr yoga
teacher training

in playa maderas
Taking place on the spectacular cliffs of Maderas Beach, this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.
learn more

Ashtanga Yoga intensive

in Lembongnan, Bali
THIS is an amazing course with KPJAY Authorized level 2 teacher Tina Bock! Tina has spent years studying in Mysore, India under Sharath Jois and takes a very traditional but fun approach to Ashtanga Yoga. This program is an ELECTIVE MODULES THAT MAKES UP OUR ADVANCED 300HR YOGA TEACHING CERTIFICATION.
learn more

questions for us? 
Get in touch now!

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10-day challenge day 3

Day 3

Try something new! 

As a bonus to today’s practice, we want to introduce you to another aspect of yoga: meditation. Meditation is 1 out of the 8 limbs of yoga, just like poses are 1 out of 8. Today Yoga Academy founder/director, Lauren Rudick guides you through a short but powerful meditation to help you attune to yourself. 

For today’s journaling questions, ask yourself, am I living my authentic truth? Do I feel comfortable with the actions and decisions I have taken in my life this week? Is there something I would like to change? Can I somehow move closer to my authentic self? 

Today’s practice: link breath & Movement with Beau Campbell

In today’s practice entitled “Go With The Flow” Yoga Academy International teacher and Yogarina, Beau Campbell guides your through and all levels flow to help you link your breath with your movement. 

Want more?

Take a class in our virtual studio! 

Get the Yoga Academy International experience LIVE in your own home!

Times are changing and many yogis are seeking virtual classes. At Yoga Academy International’s virtual studio you can join our morning flows right from our gorgeous teacher training locations, practice with our expert teachers and take classes with our outstanding graduates. 

Class level 
(1-3)

Stretchy

Strengthening

Heating

Cooling

Missed your LIVE class? Don’t worry! The class will be e-mailed to you when it’s over and you will have access to it for 24hrs. 

Check out our virtual classes!

Train with us in person...

200hr yoga
teacher training

in playa maderas
Taking place on the spectacular cliffs of Maderas Beach, this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.
learn more

Ashtanga Yoga intensive

in Lembongnan, Bali
THIS is an amazing course with KPJAY Authorized level 2 teacher Tina Bock! Tina has spent years studying in Mysore, India under Sharath Jois and takes a very traditional but fun approach to Ashtanga Yoga. This program is an ELECTIVE MODULES THAT MAKES UP OUR ADVANCED 300HR YOGA TEACHING CERTIFICATION.
learn more

questions for us? 
Get in touch now!

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Get social with us!

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10-day challenge day 2

Twist it out

day 2

Day 2. You’re here. You did it! Question- why do we even practice the yoga postures? The yoga path- or ashtanga yoga- was outlined by sage Patanjali about 3000 years ago. He took ancient Hindu texts and interpreted them into the yoga sutra. Today we’ve included a bonus video from Lauren Rudick to answer that very question for you- what does asana (yoga postures) even mean?

We want you to feel like you’re doing this for a reason, like you are finding meaning and purpose in this challenge. 

Ask yourself, why did I decide to do this? How can I stay motivated to get to my mat for the next 8 days after this one? 

Today’s practice: twists with Jacob Manning

Twists are detoxifying, great to increase mobility in your spine and will definitely heat you up! Join Jacob Manning for this twisty flow filmed in Malibu California. It’s not just fun to practice but pretty to watch too! 

Want more?

Take a class in our virtual studio! 

Get the Yoga Academy International experience LIVE in your own home!

Times are changing and many yogis are seeking virtual classes. At Yoga Academy International’s virtual studio you can join our morning flows right from our gorgeous teacher training locations, practice with our expert teachers and take classes with our outstanding graduates. 

Class level 
(1-3)

Stretchy

Strengthening

Heating

Cooling

Missed your LIVE class? Don’t worry! The class will be e-mailed to you when it’s over and you will have access to it for 24hrs. 

Check out our virtual classes!

Train with us in person...

200hr yoga
teacher training

in playa maderas
Taking place on the spectacular cliffs of Maderas Beach, this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.
learn more

Ashtanga Yoga intensive

in Lembongnan, Bali
THIS is an amazing course with KPJAY Authorized level 2 teacher Tina Bock! Tina has spent years studying in Mysore, India under Sharath Jois and takes a very traditional but fun approach to Ashtanga Yoga. This program is an ELECTIVE MODULES THAT MAKES UP OUR ADVANCED 300HR YOGA TEACHING CERTIFICATION.
learn more

questions for us? 
Get in touch now!

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Get social with us!

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10 day challenge – day 1

Welcome to your 10-day yoga challenge

day 1

Congratulations on taking this HUGE step! Over the next 10-days, you will have the opportunity to try ALL different styles of yoga with our incredible Yoga Academy International teachers!

Some classes will be harder than others. Sometimes you’ll try breathing practices, mantra, meditation and other yoga modalities that you may have never been introduced to before. They may feel weird or uncomfortable sometimes. If something hurts, don’t do it. If you’re feeling agitated, stop. Wa want you to HAVE FUN! Explore! ENJOY! Get to know yourself a little more and learn a little more about yoga. 

Today’s practice: Yoga for grounding with Lauren Rudick

We’ll begin this challenge with a grounding yoga flow for all levels, led by Yoga Academy International founder and director, Lauren Rudick. Start here. Stretch out. Nourish yourself. Today’s journaling question: When do you feel most grounded? 

Want more?

Take a class in our virtual studio! 

Get the Yoga Academy International experience LIVE in your own home!

Times are changing and many yogis are seeking virtual classes. At Yoga Academy International’s virtual studio you can join our morning flows right from our gorgeous teacher training locations, practice with our expert teachers and take classes with our outstanding graduates. 

Class level 
(1-3)

Stretchy

Strengthening

Heating

Cooling

Missed your LIVE class? Don’t worry! The class will be e-mailed to you when it’s over and you will have access to it for 24hrs. 

Check out our virtual classes!

Train with us in person...

200hr yoga
teacher training

in playa maderas
Taking place on the spectacular cliffs of Maderas Beach, this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.
learn more

Ashtanga Yoga intensive

in Lembongnan, Bali
THIS is an amazing course with KPJAY Authorized level 2 teacher Tina Bock! Tina has spent years studying in Mysore, India under Sharath Jois and takes a very traditional but fun approach to Ashtanga Yoga. This program is an ELECTIVE MODULES THAT MAKES UP OUR ADVANCED 300HR YOGA TEACHING CERTIFICATION.
learn more

questions for us? 
Get in touch now!

Facebook-f Instagram Youtube

Get social with us!

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Yoga Basics: Utkatasana

Yoga Basics: Fierce Pose

Utkatasana

Fierce pose or chair pose is a great standing posture that can be included in to almost ANY yoga sequence !

It strengthens the legs and arms, tones the quads and heats up the body!

In the video below, Yoga Academy International founder Lauren Rudick takes you step by step through fierce pose

This pose is also therapeutic for flat feat, can help build stamina AND boost confidence. 

Be careful in this pose if you have ankle, knee, hip or groin injuries. Remember, always consult with a doctor before taking on a new exercise regimen. 

Want more?

Take a class in our virtual studio! 

Get the Yoga Academy International experience LIVE in your own home!

Times are changing and many yogis are seeking virtual classes. At Yoga Academy International’s virtual studio you can join our morning flows right from our gorgeous teacher training locations, practice with our expert teachers and take classes with our outstanding graduates. 

Class level 
(1-3)

Stretchy

Strengthening

Heating

Cooling

Missed your LIVE class? Don’t worry! The class will be e-mailed to you when it’s over and you will have access to it for 24hrs. 

Check out our virtual classes!

Train with us in person...

200hr yoga
teacher training

in playa maderas
Taking place on the spectacular cliffs of Maderas Beach, this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.
learn more

Ashtanga Yoga intensive

in Lembongnan, Bali
THIS is an amazing course with KPJAY Authorized level 2 teacher Tina Bock! Tina has spent years studying in Mysore, India under Sharath Jois and takes a very traditional but fun approach to Ashtanga Yoga. This program is an ELECTIVE MODULES THAT MAKES UP OUR ADVANCED 300HR YOGA TEACHING CERTIFICATION.
learn more

questions for us? 
Get in touch now!

Facebook-f Instagram Youtube

Get social with us!

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30-day yoga challenge

Join Yoga Academy International’s 30-day challenge!!!

This is a virtual, online yoga challenge that will include a full-length livestream yoga class every day.

For less than $2 per day you get not just a live-stream yoga class daily, but also FULL access to our ENTIRE on-demand library.

Miss your live class? Don’t worry, it will be e-mailed to you!

30 day challenge!

LET'S FILL THIS NEW YEAR WITH MINDFULNESS, MOVEMENT,
NEW ENERGY, RELEASING OLD STUFF, GRATITUDE AND POSITIVITY.

starts January 18, 2021

Sign up now!!
Days
Hours
Minutes
Seconds

Join Yoga Academy International’s 30-day challenge!!! 

This is a virtual, online yoga challenge that will include a full-length livestream yoga class every day. 

For less than $2 per day you get not just a live-stream yoga class daily, but also FULL access to our ENTIRE on-demand library. 

Miss your live class? Don’t worry, it will be e-mailed to you! 

As a bonus, your 30-day challenge also comes with a reflective journal. Your journal is complete with exercises and prompts to help you start this year with intention and purpose.

Full 30-day challenge plus access to our ENTIRE on-demand library + your intention setting journal is only $60! 

Join now!!
Gift this challenge to a friend

Your questions answered by our students

Your techer training questions answered

We asked our students to answer your questions… 

Every training we ask our students not only to give us feedback about their experience, but also to answer some of YOUR most frequently asked questions about Yoga Teacher Training at Yoga Academy International. 

In the video below we had our students answer your questions.

Our Yoga Teacher Trainings are STILL HAPPENING!! 

We are excited for SUN, for fun, for daily yoga practices, for SURFING and to create yet another COVID-free bubble where we can feel some semblance of our normal lives again.

Is this the training where you finally say yes to this adventure? 
Hit reply and let us know!
xoxo
Lauren & Team YAI

UPCOMING TRAININGS:

Tropical 200hr yoga
teacher training

in Playa Maderas
This is our home base location. Join us in at our private 100 acre retreat center overlooking the ocean at playa maderas. this 200hr Yoga-Alliance Registered Teacher Training is the perfect setting  for a yoga training in paradise! 
learn more

Luxury 200hr yoga
teacher training

in Amorgos, Greece
Join us on the spectacular Greek island of Amorgos.The same teachers and same curriculum as our famous 200hr ytt in Nicaragua, only Greekier this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.
learn more

Acro Yoga 
teacher training

in Playa Maderas
Join Nicholas Coolridge aka Modern Tarzan for our most playful training! Get Acro Yoga certified! This course is also a module of our ADVANCED 300HR YOGA TEACHING CERTIFICATION. AFTER COMPLETING THIS TRAINING YOU WILL BE A CERTIFIED Acro YOGA TEACHER AND COMPLETE PART OF YOUR 300HR YTT.
learn more

Luxury Yin yoga teacher training

in Marrakech, Morocco
THIS 60HR PROGRAM IS A COMPLETE TRAINING ON ITS OWN. IT IS ALSO ONE OF THE ELECTIVE MODULES THAT MAKES UP OUR ADVANCED 300HR YOGA TEACHING CERTIFICATION. AFTER COMPLETING THIS TRAINING YOU WILL BE A CERTIFIED YIN YOGA TEACHER AND COMPLETE PART OF YOUR 300HR YTT.
learn more

questions for us? 
Get in touch now!

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8 signs that it’s time to take a yoga teacher training

if you’re wondering if you’re ready, you probably are. But here are ways to be sure! Here are 8 signs that it is probably time for you to take a YTT.

8 signs that it's time to take a 
yoga teacher training

How do I know if I'm ready for YTT?

We get asked this A LOT…

if you’re wondering if you’re ready, you probably are. But here are ways to be sure! Here are 8 signs that it is probably time for you to take a YTT.

1. You feel most like yourself when you're at yoga or on your mat

Practicing yoga is where you feel GOOD. It gives you a sense of calm, grounding feeling fulfilled. 

2. you are starting to wonder what is beyond the postures

 Maybe you’e reading more philosophical books or simply asking your teacher more questions. There’s a marked curiosity that goes beyond just sun salutations a savasana.

3. You've started to dabble in other yoga modalities

Not only have you gotten more curious, but youve also began to try other yoga styles and different mindfulness modalities. Maybe you’ve even attended talks or specialty workshops on these subjects. Perhaps you are getting more spiritually curious. Maybe you are seeking out teachers and mentors to help you become more mindful and present in your life. 

4. You are craving to go deeper, learn more advanced asana

You want understand your body better, get more flexible. You’ve peaked in your home studio. You’re one of the most dedicated students but you find that your local teacher can no longer push you in the ways your craving.

5. It's time to get to know yourself better

You just want to get away, heal, breathe, be. You are craving the opportunity to just get out of your head for a while…


6. you are itching to travel but want a meaningful experience

A vacation isn’t enough. You want to go on a trip that feels purposeful and meaningful. You are searching and seeking for more. You want to find answers to questions you haven’t even asked yet. You want to go away and learn something about yourself and the world as you understand it. It’s not enough to just vacation right now. You want your trip to have PURPOSE. You want to grow. You want to come back feeling better

7. you want to make a big life change but aren't sure what that is yet

You’re feeling frustrated and uncomfortable with your life as it is, but you really don’t know how to make that change. This is the perfect opportunity to reflect, be still and begin to figure it out.

8. you want to find a community of likeminded people

You want to make friends with people you have so much in common with! You want to find a community if like-minded yogis who love nature, travel and eating delicious meals. You’re ready to be in a place where you just fit in. Where everyone around you shares common interests and ideals.

Do any of these reasons resonate with you? If more than 1 or 2 of them do, it’s probably time to take a yoga teacher training! 

UPCOMING TRAININGS:

200hr yoga
teacher training

this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.
learn more

questions for us? 
Get in touch now!

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Get social with us!

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Yoga Basics: Pigeon Pose

Misaligning your pigeon pose can lead to knee injury so it is very important to so this pose safely.

Yoga Basics: Pigeon pose

Eka Pada Raja Kapotasana

Pigeon pose- Eka Pada Raja Kapotasana is often sprinkled in beginner yoga classes. Unfortunately, this pose is also often taught with very little safety cues. Misaligning your pigeon pose can lead to knee injury so it is very important to so this pose safely. Remember the golden rule of knees: NO PAIN IS EVER ACCEPTABLE! Knees have NO muscles in them. So if you’re experiencing knee pain, it is a warning sign. Stop what you are doing. Try another variation. 

Pigeon pose is calming, cooling and a beautiful hip opener. It is a great restorative pose when done properly. We absolutely LOVE pigeon pose. It’s a great way to introspect and relax. Please practice this pose safely! 

Want more?

We want to invite you to practice with us from the comfort of your home.

FULL ACCESS to our online studio for only $98 for the entire year.

We have classes in English, French and Norwegian and have just added almost a dozen new practices.

 
Hundreds of practices available – unlimited yoga for all levels – beginners to super advanced – continuing education for yoga teachers

Whether you are brand new to yoga, super advanced or on your yoga teaching journey, we have practices and classes for you. Our online instructors have been handpicked for their teaching style, commitment to practice and specialty in their individual yoga discipline. We have classes ranging from 2 – 90 minutes waiting for you!

Membership is just $98 per year!

[register_form id=2]

Train with us in person...

200hr yoga
teacher training

in playa maderas
Taking place on the spectacular cliffs of Maderas Beach, this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.
learn more

Ashtanga Yoga intensive

in Lembongnan, Bali
THIS is an amazing course with KPJAY Authorized level 2 teacher Tina Bock! Tina has spent years studying in Mysore, India under Sharath Jois and takes a very traditional but fun approach to Ashtanga Yoga. This program is an ELECTIVE MODULES THAT MAKES UP OUR ADVANCED 300HR YOGA TEACHING CERTIFICATION.
learn more

questions for us? 
Get in touch now!

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Get social with us!

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Yoga Basics: Triangle Pose

Yoga Basics: Triangle Pose

Trikonasana

Triangle pose! Contrary to popular belief, this pose is NOT about touching the ground. 

It’s about strengthening the obliques and the legs, cultivating balance, working the core, stretching the groins adductors and hamstrings as well as toning the arms. There are so many amazing benefits to triangle pose! 

This posture can also be therapeutic for sciatica. It is empowering and grounding. 

 

Make sure to be mindful of your neck and top shoulder when practicing this pose. 

If the neck feels sensitive, look down toward your front foot. You can also place the top hand on the hip if the arm or shoulder feel fatigued. 

Want more?

We want to invite you to practice with us from the comfort of your home.

FULL ACCESS to our online studio for only $98 for the entire year.

We have classes in English, French and Norwegian and have just added almost a dozen new practices.

 
Hundreds of practices available – unlimited yoga for all levels – beginners to super advanced – continuing education for yoga teachers

Whether you are brand new to yoga, super advanced or on your yoga teaching journey, we have practices and classes for you. Our online instructors have been handpicked for their teaching style, commitment to practice and specialty in their individual yoga discipline. We have classes ranging from 2 – 90 minutes waiting for you!

Membership is just $98 per year!

[register_form id=2]

Train with us in person...

200hr yoga
teacher training

in playa maderas
Taking place on the spectacular cliffs of Maderas Beach, this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.
learn more

Ashtanga Yoga intensive

in Lembongnan, Bali
THIS is an amazing course with KPJAY Authorized level 2 teacher Tina Bock! Tina has spent years studying in Mysore, India under Sharath Jois and takes a very traditional but fun approach to Ashtanga Yoga. This program is an ELECTIVE MODULES THAT MAKES UP OUR ADVANCED 300HR YOGA TEACHING CERTIFICATION.
learn more

questions for us? 
Get in touch now!

Facebook-f Instagram Youtube

Get social with us!

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The MOST important advice for yoga teachers

The MOST important advice to yoga teachers

This is really important!

Whether you’re a new yoga teacher fresh out of training or a seasoned one, it is SO important to advocate for yourself. When coming to an agreement in yoga we often do so very casually over tea or kombucha. Regardless, we also must remember that these are still business negotiations and that due diligence is needed.

Watch the video below for some very important advice for doing business as a yoga teacher. 

Make sure you have a very clear understanding of what is expected of you and those who you are working with in turn know what you expect of them. 

Be honest, clear and transparent. 

Good luck!! 

Like netflix, but yoga.

We want to invite you to practice with us from the comfort of your home.

FULL ACCESS to our online studio for only $98 for the entire year.

We have classes in English, French and Norwegian and have just added almost a dozen new practices.

 
Hundreds of practices available – unlimited yoga for all levels – beginners to super advanced – continuing education for yoga teachers

Whether you are brand new to yoga, super advanced or on your yoga teaching journey, we have practices and classes for you. Our online instructors have been handpicked for their teaching style, commitment to practice and specialty in their individual yoga discipline. We have classes ranging from 2 – 90 minutes waiting for you!

Membership is just $98 per year!

[register_form id=2]

UPCOMING TRAININGS:

200hr yoga
teacher training

in playa maderas
Taking place on the spectacular cliffs of Maderas Beach, this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.
learn more

Ashtanga Yoga intensive

in Lembongnan, Bali
THIS is an amazing course with KPJAY Authorized level 2 teacher Tina Bock! Tina has spent years studying in Mysore, India under Sharath Jois and takes a very traditional but fun approach to Ashtanga Yoga. This program is an ELECTIVE MODULES THAT MAKES UP OUR ADVANCED 300HR YOGA TEACHING CERTIFICATION.
learn more

questions for us? 
Get in touch now!

Facebook-f Instagram Youtube

Get social with us!

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Yoga Basics: Warrior 2

Yoga Basics: Warrior 2 pose

Virabadhrasana II 

Warrior 2: A totally iconic yoga posture! We want you to know how to align yourself properly so you practice safely. 

Warrior 2 is a great pose for building strength and confidence. It is heating, energizing and grounding. 
In the video below, Yoga Academy International founder Lauren Rudick takes you step by step through warrior 2 pose. 

Warrior 2 strengthens the legs, is therapeutic for sciatica and flat fee. It tones the arms and helps build focus. It helps open the hips and build flexibility in the groins and adductors. 

Be careful in this pose if you have ankle, knee, hip or groin injuries. Remember, always consult with a doctor before taking on a new exercise regimen. 

Want more?

We want to invite you to practice with us from the comfort of your home.

FULL ACCESS to our online studio for only $98 for the entire year.

We have classes in English, French and Norwegian and have just added almost a dozen new practices.

 
Hundreds of practices available – unlimited yoga for all levels – beginners to super advanced – continuing education for yoga teachers

Whether you are brand new to yoga, super advanced or on your yoga teaching journey, we have practices and classes for you. Our online instructors have been handpicked for their teaching style, commitment to practice and specialty in their individual yoga discipline. We have classes ranging from 2 – 90 minutes waiting for you!

Membership is just $98 per year!

[register_form id=2]

Train with us in person...

200hr yoga
teacher training

in playa maderas
Taking place on the spectacular cliffs of Maderas Beach, this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.
learn more

Ashtanga Yoga intensive

in Lembongnan, Bali
THIS is an amazing course with KPJAY Authorized level 2 teacher Tina Bock! Tina has spent years studying in Mysore, India under Sharath Jois and takes a very traditional but fun approach to Ashtanga Yoga. This program is an ELECTIVE MODULES THAT MAKES UP OUR ADVANCED 300HR YOGA TEACHING CERTIFICATION.
learn more

questions for us? 
Get in touch now!

Facebook-f Instagram Youtube

Get social with us!

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There has been a problem with your Instagram Feed.