Acro Yoga Retreat photos and videos

Acro & Yoga Retreat photos and videos!

Hi Loves, 
Our acro & yoga retreat was AMAZING!!! From the bottom of our hearts, James and I are so so grateful to have shared this experience with you. Thank you for saying YES to the adventure, (even though some of you got WAY more adventure than you bargained for…) You inspired us so much with your willingness, positive attitudes and just overall amazing vibes. We can NOT wait for the next one!!! 

We grow, evolve and get better because of YOUR feedback.
Please fill out this short form below to let us know what you loved and what you might change about this retreat. At the end you'll get a link to all the photos and videos.
It's totally anonymous, unless you want to give us a testimonial.
In which case please leave us your name. xox

Everything you need to know about instagram put simply

Everything you need to know about instagram put simply

How to take photos, use presets and how to edit effectively

At our 200hr yoga teacher training we do our best to prepare our students for teaching yoga in the real world after they leave us. Part of this is learning how to effectively use social media to help promote yoga classes, retreats, workshops and events. Like it or not, instagram is a HUGE part of growing your yoga brand and helping you succeed. In fact, 85% of our students have found us on instagram. The HUGE majority of our students decide to book a teacher training and join us for a month in Nicaragua just based off of what they’ve seen on instagram. 

Social media is an amazing way to connect with your audience and future students and clients. Using social media effectively will help you build rapport, trust and confidence with people from all around the world. 

We’ve put together a digital version of our social media training for you to have. It includes tutorials on how to take great photos on your phone, no photo equipment needed. Lauren also created 1-click mobile presets so that you can have a gorgeous looking feed and grow your social media following quickly. 

Start by downloading the PDF here:

Next download the mobile presets here:

Now watch these videos on how to download & use the presets

Now you have all the tools you need to excel on Instagram. If you’ve already taken training with us, we hope this was a great and up to date refresher for you. 

We can’t wait to see what you come up with! Please tag us in your photos and tag @laurenrudick when you use the presets so we can see what you’re up to! We love following your journeys.

Thanks for being here.

xox
Lauren & Team YAI

UPCOMING TRAININGS:

200hr yoga
teacher training

in playa maderas
Taking place on the spectacular cliffs of Maderas Beach, this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.

Ashtanga Yoga intensive

in Lembongnan, Bali
THIS is an amazing course with KPJAY Authorized level 2 teacher Tina Bock! Tina has spent years studying in Mysore, India under Sharath Jois and takes a very traditional but fun approach to Ashtanga Yoga. This program is an ELECTIVE MODULES THAT MAKES UP OUR ADVANCED 300HR YOGA TEACHING CERTIFICATION.

questions for us? 
Get in touch now!

Hips & Hamstrings for a happier lower back

Hips & Hamstrings for 
a happier lower back

with jacob manning

Here’s a 15-minute flow to help you feel WAY better! Filmed in California with Jacob Manning. 

online yoga courses

Ashtanga Yoga for newbies

Join internationally renown Tantric Yoga Teacher Nancy Goodfellow as she introduces you to this amazing practice! This course is challenging, uplifting, insightful and deep. It is perfect for a yogi ready to learn more, go deeper- mind, body and spirit and gain more understanding of the ancient traditions of yoga. Nancy guides safe and structured Tantric practices that include explanations of.why Tantra is practiced in this way, mudras, mantra, meditation and so much more. Contains over 3 hours of guided asana practice and more than 10 hours of video content!

Turn your life upside down

Turn Your Life Upside Down is a 4-week 4-module course designed to get you knowing what your passions are, what makes you come alive and then take the steps toward living that dream! Lauren Rudick takes you on a journey into yourself. This course contains 5 guided yoga practices, 7 guided meditations, a fully illustrated e-book and journaling exercises.
Join Lauren in living a lifestyle of passion. Turn Your Life Upside Down!

The Tantra Course

Join internationally renown Tantric Yoga Teacher Nancy Goodfellow as she introduces you to this amazing practice! This course is challenging, uplifting, insightful and deep. It is perfect for a yogi ready to learn more, go deeper- mind, body and spirit and gain more understanding of the ancient traditions of yoga. Nancy guides safe and structured Tantric practices that include explanations of.why Tantra is practiced in this way, mudras, mantra, meditation and so much more. Contains over 3 hours of guided asana practice and more than 10 hours of video content!

Uplift your Yoga Career

Uplift your yoga career is everything a yogi needs to know to elevate a great career in yoga, raise your income and create an awesome yoga following. The full course includes guides on getting jobs, marketing, social media, creating workshops and growing a loyal following in yoga.

Like netflix, but yoga.

We are still continuing to offer membership to our online yoga studio at significantly reduced rates. 

Our online studio and online courses are NOT the same. The studio is streamable online content with various teachers. The courses are an opportunity to go WAY deeper into a particular discipline or style. 

During stressful times like these that we need wellness and mindfulness practices the most.We are giving you almost free access to our entire online studio library. It’s like Netflix, but yoga for Just $1 per month.

We want to invite you to practice with us from the comfort of your home.

FULL ACCESS to our online studio for only $12 for the entire year. Use code yoga12 to sign up today.

If you are already subscribed, feel free to share page with others who need heart opening meditations, yoga practices to keep them physically fit and well and yin yoga to reduce stress and stiffness.

We have classes in English, French and Norwegian and have just added almost a dozen new practices.

 
Hundreds of practices available – unlimited yoga for all levels – beginners to super advanced – continuing education for yoga teachers

Whether you are brand new to yoga, super advanced or on your yoga teaching journey, we have practices and classes for you. Our online instructors have been handpicked for their teaching style, commitment to practice and specialty in their individual yoga discipline. We have classes ranging from 2 – 90 minutes waiting for you!

Membership is just $98 per year!

[register_form id=2]

But what about our 
yoga trainings abroad?

We are keeping a close watch on how the situation is changing day by day. At this point in time it is highly likely that our YIN YOGA TEACHER TRAINING  at the end of April will be postponed for 1 year. We will continue to watch the COVID-19 situation closely and make a final decision by April 1, 2020. Good news- you now have time to sign up at save up for it! This luxury training is amazing and we can extend a payment plan to you over 12 months. This means for less than $200/month you can get to this INCREDIBLE luxury experience.

We are still saying optimistic that our 200hr YOGA TEACHER TRAINING this July will run as scheduled. We are hopeful and keeping faith that we will be able to stop the spread of this virus shortly and continue to create magical experiences in paradise. 

UPCOMING TRAININGS:

200hr yoga
teacher training

in playa maderas
Taking place on the spectacular cliffs of Maderas Beach, this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.

Ashtanga Yoga intensive

in Lembongnan, Bali
THIS is an amazing course with KPJAY Authorized level 2 teacher Tina Bock! Tina has spent years studying in Mysore, India under Sharath Jois and takes a very traditional but fun approach to Ashtanga Yoga. This program is an ELECTIVE MODULES THAT MAKES UP OUR ADVANCED 300HR YOGA TEACHING CERTIFICATION.

questions for us? 
Get in touch now!

Subscribed

Thanks for letting us know!
We'll keep you on our mailing list

Want to practice with us online?

online yoga courses

Ashtanga Yoga for newbies

Join internationally renown Tantric Yoga Teacher Nancy Goodfellow as she introduces you to this amazing practice! This course is challenging, uplifting, insightful and deep. It is perfect for a yogi ready to learn more, go deeper- mind, body and spirit and gain more understanding of the ancient traditions of yoga. Nancy guides safe and structured Tantric practices that include explanations of.why Tantra is practiced in this way, mudras, mantra, meditation and so much more. Contains over 3 hours of guided asana practice and more than 10 hours of video content!

Turn your life upside down

Turn Your Life Upside Down is a 4-week 4-module course designed to get you knowing what your passions are, what makes you come alive and then take the steps toward living that dream! Lauren Rudick takes you on a journey into yourself. This course contains 5 guided yoga practices, 7 guided meditations, a fully illustrated e-book and journaling exercises.
Join Lauren in living a lifestyle of passion. Turn Your Life Upside Down!

The Tantra Course

Join internationally renown Tantric Yoga Teacher Nancy Goodfellow as she introduces you to this amazing practice! This course is challenging, uplifting, insightful and deep. It is perfect for a yogi ready to learn more, go deeper- mind, body and spirit and gain more understanding of the ancient traditions of yoga. Nancy guides safe and structured Tantric practices that include explanations of.why Tantra is practiced in this way, mudras, mantra, meditation and so much more. Contains over 3 hours of guided asana practice and more than 10 hours of video content!

Uplift your Yoga Career

Uplift your yoga career is everything a yogi needs to know to elevate a great career in yoga, raise your income and create an awesome yoga following. The full course includes guides on getting jobs, marketing, social media, creating workshops and growing a loyal following in yoga.

Like netflix, but yoga.

We are still continuing to offer membership to our online yoga studio at significantly reduced rates. 

Our online studio and online courses are NOT the same. The studio is streamable online content with various teachers. The courses are an opportunity to go WAY deeper into a particular discipline or style. 

During stressful times like these that we need wellness and mindfulness practices the most.We are giving you almost free access to our entire online studio library. It’s like Netflix, but yoga for Just $1 per month.

We want to invite you to practice with us from the comfort of your home.

FULL ACCESS to our online studio for only $12 for the entire year. Use code yoga12 to sign up today.

If you are already subscribed, feel free to share page with others who need heart opening meditations, yoga practices to keep them physically fit and well and yin yoga to reduce stress and stiffness.

We have classes in English, French and Norwegian and have just added almost a dozen new practices.

 
Hundreds of practices available – unlimited yoga for all levels – beginners to super advanced – continuing education for yoga teachers

Whether you are brand new to yoga, super advanced or on your yoga teaching journey, we have practices and classes for you. Our online instructors have been handpicked for their teaching style, commitment to practice and specialty in their individual yoga discipline. We have classes ranging from 2 – 90 minutes waiting for you!

Membership is just $98 per year!

[register_form id=2]

But what about our 
yoga trainings abroad?

We are keeping a close watch on how the situation is changing day by day. At this point in time it is highly likely that our YIN YOGA TEACHER TRAINING  at the end of April will be postponed for 1 year. We will continue to watch the COVID-19 situation closely and make a final decision by April 1, 2020. Good news- you now have time to sign up at save up for it! This luxury training is amazing and we can extend a payment plan to you over 12 months. This means for less than $200/month you can get to this INCREDIBLE luxury experience.

We are still saying optimistic that our 200hr YOGA TEACHER TRAINING this July will run as scheduled. We are hopeful and keeping faith that we will be able to stop the spread of this virus shortly and continue to create magical experiences in paradise. 

UPCOMING TRAININGS:

200hr yoga
teacher training

in playa maderas
Taking place on the spectacular cliffs of Maderas Beach, this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.

Ashtanga Yoga intensive

in Lembongnan, Bali
THIS is an amazing course with KPJAY Authorized level 2 teacher Tina Bock! Tina has spent years studying in Mysore, India under Sharath Jois and takes a very traditional but fun approach to Ashtanga Yoga. This program is an ELECTIVE MODULES THAT MAKES UP OUR ADVANCED 300HR YOGA TEACHING CERTIFICATION.

questions for us? 
Get in touch now!

Highlights from Yoga Teacher Training

Wow. This month went by so quickly!!

We recently moved to a new YTT space in Nicaragua. Why? We wanted more space. We wanted a safer place. We wanted more private beaches, more epic sunsets and most of all, we wanted to make a bigger impact on the local community.

At our new retreat center, we are able to do just that! Nicaragua is a stunning and peaceful country in the heart of Central America. The people are warm and friendly and the beaches are pristine. The moment we arrived at Playa Maderas we knew we had found it.

Our YTTs continue to fill up quickly! Our team is stronger than ever and the education continues to lead the way in the yoga world. Put simply, Yoga Academy International is rising to a new standard of education in yoga and we could not be prouder.

Check out these video highlights from our latest training. Then scroll down for photos of our new yoga teacher training spot, the food our amazing chef’s prepare and some of what we get up to at our amazing yoga teacher trainings!

 

YOUR YOGI MONEY STORY

Hey Yogis!

WHAT IS YOUR YOGI MONEY STORY?


In this video I’m talking about the majorly taboo subject that no one in yoga wants to talk about: MONEY.

Why aren’t yoga teachers allowed to talk about what they earn? How come we aren’t given permission to want to earn a good living for our good work? Why do yoga teachers take a vow of poverty? WHY do we devalue and undersell ourselves so much!?

This conversation was a hard one to have. I was afraid that people would find me greedy or arrogant if I spoke about making money in yoga. I talk about our money stories as yogis. I also talk about changing our mindset about earning for our great work in yoga. Let me know if this video has an impact on you!

Did you get a reaction out of it?
Has this started you thinking about the way you think about and use money in your life?
Tell me what you think! Leave me a comment!