Category: Yoga Practice

10-day challenge Day 5

Day 5

Bandhas baby!

Bandha have you heard this word before? The bandhas are a MAJOR element and key piece of mastering your physical yoga practice! Unfortunately the bandhas are often overlooked in studio classes. In today’s bonus video Lauren explains what the bandhas are and HOW to use them. 

If you’re journaling today, ask yourself- is there anything I’m locking up in my body or mind that is preventing my energy from flowing freely? If yes, what? Can I take 10-deep breaths today and ask myself to release it? 

Today’s practice: quickie primary series

Today’s yoga practice asks you to harness and hold those bandhas! Today you’ll get to know the traditional practice of Ashtanga Yoga with Yoga Academy International teacher and KPJAY certified level-2 teacher Tina Bock. It’s a challenge! Enjoy! 

Want more?

Take a class in our virtual studio! 

Get the Yoga Academy International experience LIVE in your own home!

Times are changing and many yogis are seeking virtual classes. At Yoga Academy International’s virtual studio you can join our morning flows right from our gorgeous teacher training locations, practice with our expert teachers and take classes with our outstanding graduates. 

levels icon

Class level 
(1-3)

stretch icon

Stretchy

strengthening icon

Strengthening

heating icon

Heating

cooling icon

Cooling

Missed your LIVE class? Don’t worry! The class will be e-mailed to you when it’s over and you will have access to it for 24hrs. 

Check out our virtual classes!

Train with us in person...

200hr yoga
teacher training

in playa maderas
Taking place on the spectacular cliffs of Maderas Beach, this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.
learn more

Ashtanga Yoga intensive

in Lembongnan, Bali
THIS is an amazing course with KPJAY Authorized level 2 teacher Tina Bock! Tina has spent years studying in Mysore, India under Sharath Jois and takes a very traditional but fun approach to Ashtanga Yoga. This program is an ELECTIVE MODULES THAT MAKES UP OUR ADVANCED 300HR YOGA TEACHING CERTIFICATION.
learn more

questions for us? 
Get in touch now!

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10-day challenge day-4

day 4: slow it down

Time for self-care

Remember- progress isn’t always 0-100. Sometimes we can slow down and still be moving forward. This is your journey and you can take as much time as you want or need to get where you are going. Getting to our goals is a great reward, but it is on the path to our destination that we learn the most about ourselves, our process and can enjoy the sites along the way. 

Today we’re giving you 3 bonus videos: 

  • A description of prana or the life force energy of yoga
  • 6 ways to engage in self-care with licensed marriage and family councillor, Rima Jomaa
  • A self-love meditation with Lauren Rudick 

Today’s practice: Shoulder love with Lauren Rudick

Today’s practice is gentle and sweet. Lauren will take you through her favourite shoulder releasing exercises. If you’ve been working from home or at a desk you probably have some tightness in your shoulders. Sometimes it feels like we carry the weight of the world on our shoulders and backs. This class is all about gently releasing those tight areas to return to wholeness. 

Want more?

Take a class in our virtual studio! 

Get the Yoga Academy International experience LIVE in your own home!

Times are changing and many yogis are seeking virtual classes. At Yoga Academy International’s virtual studio you can join our morning flows right from our gorgeous teacher training locations, practice with our expert teachers and take classes with our outstanding graduates. 

levels icon

Class level 
(1-3)

stretch icon

Stretchy

strengthening icon

Strengthening

heating icon

Heating

cooling icon

Cooling

Missed your LIVE class? Don’t worry! The class will be e-mailed to you when it’s over and you will have access to it for 24hrs. 

Check out our virtual classes!

Train with us in person...

200hr yoga
teacher training

in playa maderas
Taking place on the spectacular cliffs of Maderas Beach, this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.
learn more

Ashtanga Yoga intensive

in Lembongnan, Bali
THIS is an amazing course with KPJAY Authorized level 2 teacher Tina Bock! Tina has spent years studying in Mysore, India under Sharath Jois and takes a very traditional but fun approach to Ashtanga Yoga. This program is an ELECTIVE MODULES THAT MAKES UP OUR ADVANCED 300HR YOGA TEACHING CERTIFICATION.
learn more

questions for us? 
Get in touch now!

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Get social with us!

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10-day challenge day 3

Day 3

Try something new! 

As a bonus to today’s practice, we want to introduce you to another aspect of yoga: meditation. Meditation is 1 out of the 8 limbs of yoga, just like poses are 1 out of 8. Today Yoga Academy founder/director, Lauren Rudick guides you through a short but powerful meditation to help you attune to yourself. 

For today’s journaling questions, ask yourself, am I living my authentic truth? Do I feel comfortable with the actions and decisions I have taken in my life this week? Is there something I would like to change? Can I somehow move closer to my authentic self? 

Today’s practice: link breath & Movement with Beau Campbell

In today’s practice entitled “Go With The Flow” Yoga Academy International teacher and Yogarina, Beau Campbell guides your through and all levels flow to help you link your breath with your movement. 

Want more?

Take a class in our virtual studio! 

Get the Yoga Academy International experience LIVE in your own home!

Times are changing and many yogis are seeking virtual classes. At Yoga Academy International’s virtual studio you can join our morning flows right from our gorgeous teacher training locations, practice with our expert teachers and take classes with our outstanding graduates. 

levels icon

Class level 
(1-3)

stretch icon

Stretchy

strengthening icon

Strengthening

heating icon

Heating

cooling icon

Cooling

Missed your LIVE class? Don’t worry! The class will be e-mailed to you when it’s over and you will have access to it for 24hrs. 

Check out our virtual classes!

Train with us in person...

200hr yoga
teacher training

in playa maderas
Taking place on the spectacular cliffs of Maderas Beach, this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.
learn more

Ashtanga Yoga intensive

in Lembongnan, Bali
THIS is an amazing course with KPJAY Authorized level 2 teacher Tina Bock! Tina has spent years studying in Mysore, India under Sharath Jois and takes a very traditional but fun approach to Ashtanga Yoga. This program is an ELECTIVE MODULES THAT MAKES UP OUR ADVANCED 300HR YOGA TEACHING CERTIFICATION.
learn more

questions for us? 
Get in touch now!

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Get social with us!

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10-day challenge day 2

Twist it out

day 2

Day 2. You’re here. You did it! Question- why do we even practice the yoga postures? The yoga path- or ashtanga yoga- was outlined by sage Patanjali about 3000 years ago. He took ancient Hindu texts and interpreted them into the yoga sutra. Today we’ve included a bonus video from Lauren Rudick to answer that very question for you- what does asana (yoga postures) even mean?

We want you to feel like you’re doing this for a reason, like you are finding meaning and purpose in this challenge. 

Ask yourself, why did I decide to do this? How can I stay motivated to get to my mat for the next 8 days after this one? 

Today’s practice: twists with Jacob Manning

Twists are detoxifying, great to increase mobility in your spine and will definitely heat you up! Join Jacob Manning for this twisty flow filmed in Malibu California. It’s not just fun to practice but pretty to watch too! 

Want more?

Take a class in our virtual studio! 

Get the Yoga Academy International experience LIVE in your own home!

Times are changing and many yogis are seeking virtual classes. At Yoga Academy International’s virtual studio you can join our morning flows right from our gorgeous teacher training locations, practice with our expert teachers and take classes with our outstanding graduates. 

levels icon

Class level 
(1-3)

stretch icon

Stretchy

strengthening icon

Strengthening

heating icon

Heating

cooling icon

Cooling

Missed your LIVE class? Don’t worry! The class will be e-mailed to you when it’s over and you will have access to it for 24hrs. 

Check out our virtual classes!

Train with us in person...

200hr yoga
teacher training

in playa maderas
Taking place on the spectacular cliffs of Maderas Beach, this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.
learn more

Ashtanga Yoga intensive

in Lembongnan, Bali
THIS is an amazing course with KPJAY Authorized level 2 teacher Tina Bock! Tina has spent years studying in Mysore, India under Sharath Jois and takes a very traditional but fun approach to Ashtanga Yoga. This program is an ELECTIVE MODULES THAT MAKES UP OUR ADVANCED 300HR YOGA TEACHING CERTIFICATION.
learn more

questions for us? 
Get in touch now!

Facebook-f Instagram Youtube

Get social with us!

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10 day challenge – day 1

Welcome to your 10-day yoga challenge

day 1

Congratulations on taking this HUGE step! Over the next 10-days, you will have the opportunity to try ALL different styles of yoga with our incredible Yoga Academy International teachers!

Some classes will be harder than others. Sometimes you’ll try breathing practices, mantra, meditation and other yoga modalities that you may have never been introduced to before. They may feel weird or uncomfortable sometimes. If something hurts, don’t do it. If you’re feeling agitated, stop. Wa want you to HAVE FUN! Explore! ENJOY! Get to know yourself a little more and learn a little more about yoga. 

Today’s practice: Yoga for grounding with Lauren Rudick

We’ll begin this challenge with a grounding yoga flow for all levels, led by Yoga Academy International founder and director, Lauren Rudick. Start here. Stretch out. Nourish yourself. Today’s journaling question: When do you feel most grounded? 

Want more?

Take a class in our virtual studio! 

Get the Yoga Academy International experience LIVE in your own home!

Times are changing and many yogis are seeking virtual classes. At Yoga Academy International’s virtual studio you can join our morning flows right from our gorgeous teacher training locations, practice with our expert teachers and take classes with our outstanding graduates. 

levels icon

Class level 
(1-3)

stretch icon

Stretchy

strengthening icon

Strengthening

heating icon

Heating

cooling icon

Cooling

Missed your LIVE class? Don’t worry! The class will be e-mailed to you when it’s over and you will have access to it for 24hrs. 

Check out our virtual classes!

Train with us in person...

200hr yoga
teacher training

in playa maderas
Taking place on the spectacular cliffs of Maderas Beach, this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.
learn more

Ashtanga Yoga intensive

in Lembongnan, Bali
THIS is an amazing course with KPJAY Authorized level 2 teacher Tina Bock! Tina has spent years studying in Mysore, India under Sharath Jois and takes a very traditional but fun approach to Ashtanga Yoga. This program is an ELECTIVE MODULES THAT MAKES UP OUR ADVANCED 300HR YOGA TEACHING CERTIFICATION.
learn more

questions for us? 
Get in touch now!

Facebook-f Instagram Youtube

Get social with us!

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Yoga Basics: Utkatasana

Yoga Basics: Fierce Pose

Utkatasana

Fierce pose or chair pose is a great standing posture that can be included in to almost ANY yoga sequence !

It strengthens the legs and arms, tones the quads and heats up the body!

In the video below, Yoga Academy International founder Lauren Rudick takes you step by step through fierce pose

This pose is also therapeutic for flat feat, can help build stamina AND boost confidence. 

Be careful in this pose if you have ankle, knee, hip or groin injuries. Remember, always consult with a doctor before taking on a new exercise regimen. 

Want more?

Take a class in our virtual studio! 

Get the Yoga Academy International experience LIVE in your own home!

Times are changing and many yogis are seeking virtual classes. At Yoga Academy International’s virtual studio you can join our morning flows right from our gorgeous teacher training locations, practice with our expert teachers and take classes with our outstanding graduates. 

levels icon

Class level 
(1-3)

stretch icon

Stretchy

strengthening icon

Strengthening

heating icon

Heating

cooling icon

Cooling

Missed your LIVE class? Don’t worry! The class will be e-mailed to you when it’s over and you will have access to it for 24hrs. 

Check out our virtual classes!

Train with us in person...

200hr yoga
teacher training

in playa maderas
Taking place on the spectacular cliffs of Maderas Beach, this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.
learn more

Ashtanga Yoga intensive

in Lembongnan, Bali
THIS is an amazing course with KPJAY Authorized level 2 teacher Tina Bock! Tina has spent years studying in Mysore, India under Sharath Jois and takes a very traditional but fun approach to Ashtanga Yoga. This program is an ELECTIVE MODULES THAT MAKES UP OUR ADVANCED 300HR YOGA TEACHING CERTIFICATION.
learn more

questions for us? 
Get in touch now!

Facebook-f Instagram Youtube

Get social with us!

This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.

30-day yoga challenge

Join Yoga Academy International’s 30-day challenge!!!

This is a virtual, online yoga challenge that will include a full-length livestream yoga class every day.

For less than $2 per day you get not just a live-stream yoga class daily, but also FULL access to our ENTIRE on-demand library.

Miss your live class? Don’t worry, it will be e-mailed to you!

Yoga Academy International logo

30 day challenge!

LET'S FILL THIS NEW YEAR WITH MINDFULNESS, MOVEMENT,
NEW ENERGY, RELEASING OLD STUFF, GRATITUDE AND POSITIVITY.

starts January 18, 2021

Sign up now!!
Days
Hours
Minutes
Seconds

Join Yoga Academy International’s 30-day challenge!!! 

This is a virtual, online yoga challenge that will include a full-length livestream yoga class every day. 

For less than $2 per day you get not just a live-stream yoga class daily, but also FULL access to our ENTIRE on-demand library. 

Miss your live class? Don’t worry, it will be e-mailed to you! 

As a bonus, your 30-day challenge also comes with a reflective journal. Your journal is complete with exercises and prompts to help you start this year with intention and purpose.

Full 30-day challenge plus access to our ENTIRE on-demand library + your intention setting journal is only $60! 

Join now!!
Gift this challenge to a friend

Yoga Basics: Pigeon Pose

Misaligning your pigeon pose can lead to knee injury so it is very important to so this pose safely.

Yoga Basics: Pigeon pose

Eka Pada Raja Kapotasana

Pigeon pose- Eka Pada Raja Kapotasana is often sprinkled in beginner yoga classes. Unfortunately, this pose is also often taught with very little safety cues. Misaligning your pigeon pose can lead to knee injury so it is very important to so this pose safely. Remember the golden rule of knees: NO PAIN IS EVER ACCEPTABLE! Knees have NO muscles in them. So if you’re experiencing knee pain, it is a warning sign. Stop what you are doing. Try another variation. 

Pigeon pose is calming, cooling and a beautiful hip opener. It is a great restorative pose when done properly. We absolutely LOVE pigeon pose. It’s a great way to introspect and relax. Please practice this pose safely! 

Want more?

We want to invite you to practice with us from the comfort of your home.

FULL ACCESS to our online studio for only $98 for the entire year.

We have classes in English, French and Norwegian and have just added almost a dozen new practices.

 
Hundreds of practices available – unlimited yoga for all levels – beginners to super advanced – continuing education for yoga teachers

Whether you are brand new to yoga, super advanced or on your yoga teaching journey, we have practices and classes for you. Our online instructors have been handpicked for their teaching style, commitment to practice and specialty in their individual yoga discipline. We have classes ranging from 2 – 90 minutes waiting for you!

Membership is just $98 per year!

[register_form id=2]

Train with us in person...

200hr yoga
teacher training

in playa maderas
Taking place on the spectacular cliffs of Maderas Beach, this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.
learn more

Ashtanga Yoga intensive

in Lembongnan, Bali
THIS is an amazing course with KPJAY Authorized level 2 teacher Tina Bock! Tina has spent years studying in Mysore, India under Sharath Jois and takes a very traditional but fun approach to Ashtanga Yoga. This program is an ELECTIVE MODULES THAT MAKES UP OUR ADVANCED 300HR YOGA TEACHING CERTIFICATION.
learn more

questions for us? 
Get in touch now!

Facebook-f Instagram Youtube

Get social with us!

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There has been a problem with your Instagram Feed.

Yoga Basics: Triangle Pose

Yoga Basics: Triangle Pose

Trikonasana

Triangle pose! Contrary to popular belief, this pose is NOT about touching the ground. 

It’s about strengthening the obliques and the legs, cultivating balance, working the core, stretching the groins adductors and hamstrings as well as toning the arms. There are so many amazing benefits to triangle pose! 

This posture can also be therapeutic for sciatica. It is empowering and grounding. 

 

Make sure to be mindful of your neck and top shoulder when practicing this pose. 

If the neck feels sensitive, look down toward your front foot. You can also place the top hand on the hip if the arm or shoulder feel fatigued. 

Want more?

We want to invite you to practice with us from the comfort of your home.

FULL ACCESS to our online studio for only $98 for the entire year.

We have classes in English, French and Norwegian and have just added almost a dozen new practices.

 
Hundreds of practices available – unlimited yoga for all levels – beginners to super advanced – continuing education for yoga teachers

Whether you are brand new to yoga, super advanced or on your yoga teaching journey, we have practices and classes for you. Our online instructors have been handpicked for their teaching style, commitment to practice and specialty in their individual yoga discipline. We have classes ranging from 2 – 90 minutes waiting for you!

Membership is just $98 per year!

[register_form id=2]

Train with us in person...

200hr yoga
teacher training

in playa maderas
Taking place on the spectacular cliffs of Maderas Beach, this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.
learn more

Ashtanga Yoga intensive

in Lembongnan, Bali
THIS is an amazing course with KPJAY Authorized level 2 teacher Tina Bock! Tina has spent years studying in Mysore, India under Sharath Jois and takes a very traditional but fun approach to Ashtanga Yoga. This program is an ELECTIVE MODULES THAT MAKES UP OUR ADVANCED 300HR YOGA TEACHING CERTIFICATION.
learn more

questions for us? 
Get in touch now!

Facebook-f Instagram Youtube

Get social with us!

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There has been a problem with your Instagram Feed.

Yoga Basics: Warrior 2

Yoga Basics: Warrior 2 pose

Virabadhrasana II 

Warrior 2: A totally iconic yoga posture! We want you to know how to align yourself properly so you practice safely. 

Warrior 2 is a great pose for building strength and confidence. It is heating, energizing and grounding. 
In the video below, Yoga Academy International founder Lauren Rudick takes you step by step through warrior 2 pose. 

Warrior 2 strengthens the legs, is therapeutic for sciatica and flat fee. It tones the arms and helps build focus. It helps open the hips and build flexibility in the groins and adductors. 

Be careful in this pose if you have ankle, knee, hip or groin injuries. Remember, always consult with a doctor before taking on a new exercise regimen. 

Want more?

We want to invite you to practice with us from the comfort of your home.

FULL ACCESS to our online studio for only $98 for the entire year.

We have classes in English, French and Norwegian and have just added almost a dozen new practices.

 
Hundreds of practices available – unlimited yoga for all levels – beginners to super advanced – continuing education for yoga teachers

Whether you are brand new to yoga, super advanced or on your yoga teaching journey, we have practices and classes for you. Our online instructors have been handpicked for their teaching style, commitment to practice and specialty in their individual yoga discipline. We have classes ranging from 2 – 90 minutes waiting for you!

Membership is just $98 per year!

[register_form id=2]

Train with us in person...

200hr yoga
teacher training

in playa maderas
Taking place on the spectacular cliffs of Maderas Beach, this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.
learn more

Ashtanga Yoga intensive

in Lembongnan, Bali
THIS is an amazing course with KPJAY Authorized level 2 teacher Tina Bock! Tina has spent years studying in Mysore, India under Sharath Jois and takes a very traditional but fun approach to Ashtanga Yoga. This program is an ELECTIVE MODULES THAT MAKES UP OUR ADVANCED 300HR YOGA TEACHING CERTIFICATION.
learn more

questions for us? 
Get in touch now!

Facebook-f Instagram Youtube

Get social with us!

This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.

Immersive Chakra Yoga Teacher Training

Chakra Vinyasa Yoga Teacher Training. A 60hr immersive training for teachers. Beach front. Stay & meal included.

Go on a soulful journey into the chakra system...

Our chakra-Vinyasa yoga teacher training is an immersive, retreat style experience for yoga teachers. this 1-week training includes your stay and meals. Enjoy our oceanfront retreat centre, jungle and ocean view yoga spaces, meditation platforms, virtually private beaches and miles and miles of unspoiled paradise.

This is a full and complete course on its own. It is also a module of our Yoga Alliance registered 300hr YTT. 

Inquire now!

Chakra-Vinyasa Yoga Teacher Training

Sample daily schedule:

 

  • 7:00 – 8:30am morning chakra-themed yoga flow
  • 8:30 – 9am beach meditation and mindfulness exercises
  • 9 – 10:30am Breakfast break
  • 10:30am – 1pm Chakra Vinyasa Yoga Theory
  • 1pm – 3:30pm Lunch Break
  • 3:30pm – 6:00pm Workshops, discussion, practice teaching, mindful communication skills
  • 6pm – 7:00pm Sunset & Dinner break
  • 7pm – 8:30pm evening satsang (Q&A, philosophy chats, dance parties)

Curriculum

This Chakra-Vinyasa yoga teacher training will touch on:

  • History and origins of the chakra system
  • How to understand chakras from a Western perspective
  • Where Chakras meet science
  • How the chakras can help us better understand ourselves- mind, body and spirit
  • Mantras to awaken each chakra
  • Hindu deities and their stories as they relate to the theme of each of the seven chakras
  • Yoga Asana that calm, balance and stimulate each chakra
  • How to sequence yoga asana classes for the chakras
  • Rituals and practices to get in touch with your system, chakra by chakra
Reserve my spot!

Location

This teacher training includes your stay + 3 meals per day at our retreat center at Maderas Beach, Nicaragua. Located just outside of the lively beach town of San Juan Del Sur, Maderas beach is a safe and quiet haven.  Our oceanfront private villa is the perfect setting for a month spent in paradise! You’ll get sunset views every evening from our dipping pool and our yoga shala boasts a 180 degree view of the ocean and the surf break! We also have a jungle yoga deck and 82 acres of hiking trails on this private property to explore.

Every morning you can meditate on the cliffs of this dramatic coastline that gives way to perfect beaches for walking and some world-class waves for surfing. This place is serene and stunning.

GETTING HERE: Maderas beach is located just 2-houra from Liberia, Costa Rica (LIR) airport and 2-hours from Managua Airport (MGA). Flying in to either airport. We can have our partners at the retreat center organize your transfers to us at Maderas Beach.

Inquire now!

Accreditation & Tuition

Yoga Academy International is a recognized and registered yoga school with Yoga Alliance. When you graduate our course you will be a certified chakra-vinyasa yoga teacher. This course also counts as 60hrs toward Yoga Academy International’s 500hr YTT. On completion of 3 elective modules + our core module, you can register as RYT-500. 

Tuition for this program is $1765USD. Your chakra-vinyasa yoga teacher training includes:

  • 9 nights at our private, oceanfront retreat center
  • 3 locally sourced healthy meals daily
  • Daily Asana and Meditation practice
  • An opportunity to live your yoga, lifestyle and ethics
  • Campfires, singing, dancing, stargazing
  • A safe, sacred space for you to grow in to the most authentic and happy version of yourself
  • Mentorship and personalized guidance

* please note, there is 1 day off mid-way through this training. Meals will not be included on the day off. This is your opportunity to support local restaurants and visit the area!

There are no extras or hidden fees associated with our program. We invite you to come as you are and we will provide you with everything you need. Payment plans are available.

Get in touch with us about this training
NOT JUST AN AVERAGE YOGA TRAINING; IT WAS AN ENRICHING LIFE EXPERIENCE. I LEARNED SO MUCH ABOUT THE MANY ASPECTS OF YOGA AND MEDITATION. AS WELL AS MORE ABOUT MYSELF. I RECEIVED THE TOOLS TO LEAD A MORE EMPOWERED AND CONSCIOUS LIFE. THE GENUINE LOVE, GUIDANCE AND SUPPORT FROM THE SKILLED INSTRUCTORS AND MY FELLOW STUDENTS WAS APPARENT ON A DAILY BASIS AND SO APPRECIATED. I ENJOYED EVERYTHING ABOUT THIS COMPREHENSIVE AND WELL-PLANNED PROGRAM. GREAT VARIETY OF KNOWLEDGE, EXPERIENCE, AND LASTING FRIENDSHIPS. I’M FOREVER GRATEFUL.
MS
Sweden
WHAT AN INCREDIBLE EXPERIENCE! THE QUALITY OF THE TEACHING AND EDUCATION WAS TRULY FANTASTIC. THE STAFF ALONG WITH ALL OF THE EXPERT GUEST SPEAKERS WERE SUPER SUPPORTIVE AND KNOWLEDGEABLE. I FEEL WELL EQUIPPED AND EXCITED TO GO OUT INTO THE WORLD AND SHARE WHAT I HAVE LEARNED. I ESPECIALLY LOVED THAT WE WERE ENCOURAGED TO EMBRACE OUR OWN STYLE OF TEACHING. THE STUNNING AND MAGICAL LOCATION WAS THE CHERRY ON TOP!
Sonya H
Australia
I feel very lucky to have stumbled on to the gift of this practice, and I love that now I get to introduce it to others. I get to encourage the uncovering and discovering that inevitably comes along with it, not only during the asanas, but during those unexpected quiet moments of stillness…those golden moments where you find yourself going inward, and you find yourself. I’m SO excited to continue being a student of yoga…to continue being a teacher of yoga…to keep moving on this path
JulieAnn Delude
USA
PLEASE NOTE: A NON-REFUNDABLE DEPOSIT IS REQUIRED TO RESERVE YOUR SPACE IN THE PROGRAM. A 50% BALANCE OF PAYMENT IS DUE 30-DAYS PRIOR TO THE START DATE OF THE TRAINING. THE REMAINING BALANCE IS DUE 10-DAYS PRIOR TO THE START DATE OF THE YOGA TEACHER TRAINING. A FULL REFUND, MINUS THE DEPOSIT FEE WILL BE OFFERED FOR CANCELLATIONS MADE MORE THAN 60-DAYS PRIOR TO THE START DATE OF THE TRAINING. CANCELLATIONS OF LESS THAN 60-DAYS ADVANCED NOTICE WILL BE REFUNDED 50% OF THE TEACHER TRAINING PRICE. REFUNDS WILL NOT BE OFFERED ON CANCELLATIONS MADE LESS THAN 30-DAYS IN ADVANCE. REFUNDS WILL NOT BE OFFERED ON DISCOUNTED RATES.

yoga alignment classes at yoga academy international

Yoga Alignment class

at yoga academy international

At Yoga Academy International we strive to offer THE BEST yoga education possible. We believe in empowering our students with knowledge, love, community and support so that they can go on to inspire their communities when they complete their training.

We take a work hard, play generously approach in our trainings. We believe in good clean fun and we like to have LOTS of it while we learn yoga theory.

In our 1st week of our immersive 200hr yoga teacher training program we learned about the bandhas and how to apply them to our yoga poses. We learned how to properly align ourselves and use muscular effort in just the right way to build a strong, solid and stable foundation… 

Then we all frolicked in the ocean. Check out the video below! xoxo  

Join us at the program that our students are calling “heart centred”, “empowering”, and “paradise”…

 

UPCOMING TRAININGS:

200hr yoga
teacher training

in Greece
Taking place on the spectacular cliffs of Amorgos Island, this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.
learn more

Like netflix, but yoga.

We are still continuing to offer membership to our online yoga studio at significantly reduced rates. 

Our online studio and online courses are NOT the same. The studio is streamable online content with various teachers. The courses are an opportunity to go WAY deeper into a particular discipline or style. 

During stressful times like these that we need wellness and mindfulness practices the most.We are giving you almost free access to our entire online studio library. It’s like Netflix, but yoga for Just $1 per month.

We want to invite you to practice with us from the comfort of your home.

FULL ACCESS to our online studio for only $12 for the entire year. Use code yoga12 to sign up today.

If you are already subscribed, feel free to share page with others who need heart opening meditations, yoga practices to keep them physically fit and well and yin yoga to reduce stress and stiffness.

We have classes in English, French and Norwegian and have just added almost a dozen new practices.

 
Hundreds of practices available – unlimited yoga for all levels – beginners to super advanced – continuing education for yoga teachers

Whether you are brand new to yoga, super advanced or on your yoga teaching journey, we have practices and classes for you. Our online instructors have been handpicked for their teaching style, commitment to practice and specialty in their individual yoga discipline. We have classes ranging from 2 – 90 minutes waiting for you!

Membership is just $98 per year!

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