Ashtanga Yoga for newbies

Have you been curious about the practice of ashtanga yoga but never knew where to begin? Ever been mesmerized by the floating, flexibility and magic by this practice? Today is the day where you can get an intimate glimpse into the traditional practice of ashtanga yoga. This course is suitable for those who have never ever even stepped on a yoga mat, as well as frequent practitioners who are looking for a more traditional approach. this course is your perfect introduction to ashtanga yoga with K.P.JAY authorized teacher, tina bock.

Yoga is possible for anybody who really wants it. Yoga is universal. – Sri K. Pattabhi Jois

Tina is a KPJAYI Authorized Level 2 Ashtanga yoga instructor. Her yoga journey began over a decade ago while being (happily) dragged by her father to local Jersey Shore hatha class and later registering for yoga courses in University. In 2012 at age 23, she took her first of now five trips to India to received her first 200-Hour teacher certificate. Following, she immediately began teaching around New Jersey, soon after moved to Montreal and taught at Le Studio de Yoga Wanderlust and McGill University, but at the same time was discovering a separate love, desire, and need for an Ashtanga practice. ​

In 2014 Tina and her husband relocated to Abu Dhabi, United Arab Emirates, and took her first trip to the K. Pattabhi Jois Ashtanga Yoga Institute in February of 2015. She has since been back in 2016, 2017, and 2018 to study with Sharath Jois who has now become her teacher and guru. Sharath gave Tina his blessing and Authorization on November 29th, 2017. Tina will continue to return study with Sharath for as long as possible, because she firmly believes that a teacher should never stop being a student. Tina runs a Mysore program in Abu Dhabi open to everyone.

Tina has taught workshops, retreats, teacher trainings, and private lessons all over the world, in countries including the US, Canada, UAE, Lebanon, Kuwait, Germany, Italy, Greece, Nicaragua, Thailand, The Netherlands, and Indonesia.

tina bock ashtanga yoga online course

Anyone can practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesn’t have strength can practice. Except lazy people; lazy people can’t practice Ashtanga yoga. – Sri K. Pattabhi Jois

This course contains everything you need to start your Ashtanga yoga practice.

It includes:

A fully illustrated e-book explaining the history, traditions, philosophy and 8 limbs of ashtanga yoga

Primary series for newbies

An Ashtanga Yoga practice for your moon/tired days

6 guided yoga practices with Tina Bock

Here’s a little glimpse of some of the course content:

What people are saying:

 I have always wanted to learn ashtanga and I’m so glad I chose this one! The progression of courses allowed me to build confidence and strength to truly master the poses. Tina is a phenomenal instructor and is very easy to follow along with. I would 100% recommend for anyone looking to learn ashtanga yoga
– Amanda Smalley

Tina’s course is a perfect way to dive in to Ashtanga yoga! Her approach is traditional yet accessible, enabling anyone, with any amount of experience to get into Ashtanga Yoga. Her teachings are thorough, authentic but come across as lighthearted and fun. She really makes Ashtanga yoga an enjoyable and heartfelt practice in a way that I’ve never seen before. Her course truly shows her devotion and love for the practice.
– Lauren Rudick, founder of Yoga Academy International

I’m a busy mom of three young kids and I found the pace was easy to follow, the instructions are clear and beneficial, and the quality of video was very professional. I’m excited to use and improve!
-Tracy Iaria

 

Tina’s ashtanga course was delightful!  I loved learning about what it means to live the 8 limb path of Ashtanga. Asana practices were professionally explained with strength building tips to help master the fist series. Learning about the incantations created for me a much deeper level of respect and love of this ancient art. What an awesome tool for cultivating a powerful flow at home or in the studio. I would highly recommend this course to anyone who is interested in broadening their understandings of yogic philosophy and asana practice. Thanks YAI for making such awesome content so affordable and accessible!
–Andreas Boe, Massage Therapist

Tina’s course is the perfect introduction to Ashtanga for those trying yoga for the first time to the experienced practitioner.  I learned a lot from the intro series and was excited to begin learning more of the primary series. Her course allows you to go at your own pace while improving upon your own skills.
It is clear Tina has a deep understanding of the practice and her inspiring energy is felt by all her students. I highly recommend giving Tina’s Ashtanga yoga for newbies course a try – it will change your life for the better. 
-Cara Greene

Tina has also included informative bonus videos as part of the course!
As a bonus, you’ll also get:

A conversation about what is Mysore Yoga?

 Video tutorial on how to float forward and back, putting grace into your practice

Jump through and jump back drills so you can learn to practice with ease

Are you ready? Dive into your new Ashtanga yoga practice today!

$78