Yoga Basics: Fierce Pose
Utkatasana
Fierce pose or chair pose is a great standing posture that can be included in to almost ANY yoga sequence !
It strengthens the legs and arms, tones the quads and heats up the body!
In the video below, Yoga Academy International founder Lauren Rudick takes you step by step through fierce pose
This pose is also therapeutic for flat feat, can help build stamina AND boost confidence.
Be careful in this pose if you have ankle, knee, hip or groin injuries. Remember, always consult with a doctor before taking on a new exercise regimen.
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