Cultivating self love
A meditation & Yoga Practice
Hi Yogis!
Sometimes the holidays can make us feel extra single if we are single… or sometimes they leave us with weighty expectations and disappointment from our partner(s). Remember: The most important relationship you’ll ever have is the one you have with yourself!!
So here are a quick meditation and super gentle yoga stretch practice to help you cultivate more self-love.
Whether you’re single or have found your special someone(s) cultivating self-love is ALWAYS a good idea. Practice with Yoga Academy Founder/Director Lauren Rudick right now!
Meditation for self love with Lauren Rudick
Super gentle yoga stretch for self-love with Lauren Rudick
Want more? Join our online yoga studio!!
Hundreds of practices available – unlimited yoga for all levels – beginners to super advanced – continuing education for yoga teachers
Whether you are brand new to yoga, super advanced or on your yoga teaching journey, we have practices and classes for you. Our online instructors have been handpicked for their teaching style, commitment to practice and specialty in their individual yoga discipline. We have classes ranging from 2 – 90 minutes waiting for you!
Membership is just $98 per year!
Here's a sneak peak at some of our classes...
Your membership includes full unlimited access to
Guided Yoga Classes
Flows ranging from 5-90 minutes with our internationally renown instructors
Pose Tutorials
Learn safe alignment. Achieve those mind-blowing yoga tricks. Become a more thorough and informed teacher for your students.
Dharma Talks
Lectures on yoga philosophy. Deepen your understanding of yoga. Communicate better with your community.
Guided Meditations
Calm your mind. Find peace in your soul.
Continuing Education for Yoga Teachers
Grow your yoga career. Expand your knowledge. Learn how to harness your media and your message to become an international yoga teacher.
