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Yoga Basics: Utkatasana

Yoga Basics: Fierce Pose

Utkatasana

Fierce pose or chair pose is a great standing posture that can be included in to almost ANY yoga sequence !

It strengthens the legs and arms, tones the quads and heats up the body!

In the video below, Yoga Academy International founder Lauren Rudick takes you step by step through fierce pose

This pose is also therapeutic for flat feat, can help build stamina AND boost confidence.

Be careful in this pose if you have ankle, knee, hip or groin injuries. Remember, always consult with a doctor before taking on a new exercise regimen.

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Times are changing and many yogis are seeking virtual classes. At Yoga Academy International’s virtual studio you can join our morning flows right from our gorgeous teacher training locations, practice with our expert teachers and take classes with our outstanding graduates.

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200hr yoga
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in playa maderas

Taking place on the spectacular cliffs of Maderas Beach, this 200hr Yoga-Alliance Registered Teacher Training is the perfect foundation for becoming a professional yoga teacher.

Ashtanga Yoga intensive

in Lembongnan, Bali

THIS is an amazing course with KPJAY Authorized level 2 teacher Tina Bock! Tina has spent years studying in Mysore, India under Sharath Jois and takes a very traditional but fun approach to Ashtanga Yoga. This program is an ELECTIVE MODULES THAT MAKES UP OUR ADVANCED 300HR YOGA TEACHING CERTIFICATION.

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If you’ve got 🧘‍♀️🧘‍♂️🏝️⛱️☀️🦥🐒🌯🍍🍌
on your mind and vision board, join us for our 200hr YTT in Avellanas, Costa Rica 🇨🇷!!

Here are the details:

February 25 - March 17 ✨

7:00 – 8:30am Led yoga practice
8:30 – 9am meditation
9-10am Breakfast break
10am – 1pm Yoga Theory
1pm – 3:30pm Lunch break
3:30pm – 5:30pm Workshops, Teaching Practice, Communication skills
5:30-6:00pm sunset break
6:00-7:30pm Evening satsang, philosophy & ethics
7:30pm dinner

There is 1 day off each week where you can relax, enjoy and explore. Take surf lessons, go zip lining, take a boat trip, go horseback riding, get a massage, or simply laze by the pool.

Our 200hr yoga teacher training takes place at a completely private, retreat centre overlooking just 200M from the most lovely quiet beach in Avellanas, Costa Rica. There’s a yoga Shala, pool, philosophy space and individual bungalows for our students. It’s super cute!

Our retreat centre is gorgeous, secure and truly an experience of paradise!

DM me the word COSTA RICA, and we will send you the details for you to claim your spot!
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🌟🎓 Embracing Achievements! 🌟🎓

Cheers to the graduation of this exceptional cohort! 🧘‍♀️✨ To our dedicated students, your unyielding commitment, resilience, and diligence have not only earned you a well-deserved certification but have sculpted you into inspiring yogis.

Throughout this journey, you've encountered challenges, embraced growth, and fostered a supportive community. Your dedication stands as a testament to the power of passion and the transformative essence of yoga. 🙏💖

As you step into this new chapter, carry the radiant light of your practice, share your newfound wisdom, and continue to be a source of inspiration for others. We stand incredibly proud of each and every one of you! 🌈👏

Thank you @scottramsay for capturing these magical moments!

#YogaGraduation #YogaJourney #ProudMoment #YogaCommunity #CostaRicaYoga #yogaeducation #yogateachertraining #igyogacommunity #yogaeverydamday #yogaoffthemat #yogainspo #yogaoutdoors #yogaislife #bestyogateachertraining 🎓✨

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At YAI, laughter and learning go hand in hand! 🌟💡 Our space is not just for education; it's a hub of joy, where every moment is sprinkled with laughter, creating an environment where learning becomes an enjoyable journey. Come, laugh, learn, and grow with us! 🧘‍♂️😄

#YogaEducation #JoyfulLearning #LaughAndLearn #YAICommunity

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✨ The Magic of Beginnings ✨

The first few days of our 200-Hour Yoga Teacher Training are a unique blend of excitement, anticipation, and transformation. It's where the journey begins, where strangers become friends, and where asanas and philosophy intertwine.

In these moments, you'll feel the energy of new beginnings, the possibilities of growth, and the profound connection to your practice. It's the magic of embarking on a path that will change your life and, ultimately, empower you to change the lives of others.

Here's to the first steps on this remarkable journey! 🧘‍♀️🌟
If you are a current student or have done a training with us before let us know your favorite part of YTT!

📷 @scottramsay
#YogaTeacherTraining #NewBeginnings #YogaJourney #Transformation #YogaCommunity

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🌟 Did You Know?! Our Super Popular KIDS YOGA Teacher Training Is Online! 🧘‍♀️

You heard it right – you can now embark on the journey to become a certified KIDS YOGA TEACHER from anywhere with an internet connection. The best part? You have a generous 3-month window to submit your coursework and complete the training, offering you flexibility to fit it into your schedule.

And here's the secret sauce - you don't need to be a yoga teacher to enroll. This course is tailored for elementary school teachers, babysitters, grandparents, camp counselors, and, of course, enthusiastic yogis! 🩷

If this sounds like your next adventure, let us know in the comments below, and we'll share all the details with you!

Don't forget to tag the friends of your little yogis – let's spread the joy of kids' yoga far and wide! 🌈❤️

#KidsYogaTeacher #OnlineTraining #FlexibleLearning #YogaForKids #SpreadTheJoy

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We are committed not just to providing excellent yoga education but also to helping our graduates EXCEL when they leave us.

Our perception of yoga on instagram is totally sensationalized. Most yoga teachers DO NOT get to travel the world and stay in luxury hotels all the time.

Most yoga teachers ARE NOT driving fancy cars and only eating at exclusive organic eateries in quaint neighbourhoods.

The reality is that many yoga teachers struggle just to pay rent and make ends meet. THIS is why we offer BUSINESS of yoga classes at our trainings and CONTINUE to mentor and advise our students once they leave us.

Here are 5 ways YOU can EARN MORE money as a yoga teacher without sacrificing doing what you love:

1. ASK: if you've been at a studio for a while or you are the most popular teacher, maybe it's time for a raise? If you never ask, you won't receive.

2. Find a FREE place to host your own classes and charge what you want. 100% of those profits can be yours.

3. What do you know TONS about? Offer a workshop in just that. Teach others what you know and charge a premium.

4. Offer private, exclusive classes online. Now more than ever people are willing to sign up to see their teachers virtually.

5. YOGA PARTIES! Offer up your teachings for birthday parties, reunions, anniversaries, barbecues, whatever!

It's a great way to get new students AND to set yourself apart from other teachers. You can create your own niche for yourself as the "bachelorette party" yogi or something similar.

#yogaparty #businesadvice #yogabusiness #yogientrepreneur #entrepreneurialventure #businesstraining #yogabusinesstraining

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Journey of Transformation: Embracing the Evolution of Our Yoga Teacher Trainees 🌟🧘‍♀️⁣
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As we reflect on the paths our yoga teacher training graduates have traversed, we're reminded of the power of growth, dedication, and inner exploration. From the first hesitant steps to confidently leading their own classes, each of these incredible individuals embodies the spirit of transformation. 🌱✨⁣
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Swipe through to witness their smiles, connection, and their shared moments of enlightenment. 📸❤️⁣
⁣
To our past students: your journey is an inspiration to us all. May your teaching be a beacon of light for others, guiding them toward self-discovery and empowerment. Here's to embracing the profound evolution that yoga brings to our lives and to the lives you touch. 🙏🌈⁣

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If you don’t know us yet, HIIIII!! We’re @yogaacademyinternational (YAI) we run yoga retreats and training programs all around the world! 🧘🏽‍♀️🌎

Or next 200hr yoga training is happening in gorgeous COSTA RICA 🌸

You can also get FULLY certified with us in different yoga styles (like yin, tantra, and kids yoga) completely online! 💻

We have been ranked as one of the world’s bests for yoga education and yoga retreats!

🔗in bio

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#YTTGraduates #JourneyOfTransformation #YogaTeacherTraining #EmpoweredTeaching #InnerExploration #PassionForYoga #CommunityOfYogis #YogaEvolution #TeachWithHeart #YogaInspirations

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1. Cultivate Authenticity

- Be true to yourself and your unique teaching style. Embrace your strengths and weaknesses as a teacher and stay authentic in your approach.
- Share your own experiences and vulnerabilities with your students, as this creates a more relatable and supportive atmosphere.

2. Focus on alignment and safety

- Prioritize correct alignment in poses to prevent injuries and ensure students receive the maximum benefits from their practice.
- Offer clear instructions and use verbal cues to guide students into proper alignment during class.

3. Read the energy of the room

- Pay attention to your students' energy levels and emotions during class.
- Adjust your teaching pace, intensity, and themes accordingly to create a harmonious and supportive space.

4. Encourage mindfulness and breath awareness

- Remind students to focus on their breath throughout the practice, fostering mindfulness and present-moment awareness.
- Guide them to connect with their breath as a tool to manage stress and find inner peace.

5. Create inclusive and welcoming classes
- Offer modifications and variations for different levels of students, making yoga accessible to all.
- Foster a non-judgmental and accepting environment where everyone feels comfortable and respected.

Bonus - Continue your own education

- Keep learning and growing as a yoga teacher by attending workshops, trainings, and studying different styles of yoga.
- Deepening your knowledge will enhance your teaching and benefit your students.

Remember, teaching yoga is a continuous journey of learning and evolution. By being genuine, safety-conscious, mindful, inclusive, and committed to personal growth, you can create a positive and transformative experience for your students. 🩷
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#yogalife #yogajourney #yogacommunity #aspiringyogateacher #yogaeverywhere #yogapractice #yogainstructors #yogalifestyle

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"Surround yourself with people who empower you to become better."

What are you doing this week for yourself?✨

Are you spending time with friends? Creating space for growth or is it a recovery time for you?

Whatever this many be surround yourself with people who love and support you 🫶🏼
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#surroundyourselfwithpositivepeople #empoweringwomen #empoweringeachother #highvibrations #yogaeverydamday #wellnessretreat #natureyoga #yogaoutside #practiceyoga #yogainspo #yogaoutdoors #yogaislife #thisisyoga #yogainnature

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The chakras are a kind of energetic anatomy in the body. The are 7 major chakras.

🔴 Muladhara - Root chakra
🟠 Svadhistana - Sacral chakra
🟡 Manipura - Solar Plexus chakra
🟢 Anahata - Heart chakra
🔵 Visuddha - Throat chakra
🟣 Anja - Third Eye chakra
⚪️ Sahasrara - Crown chakra

Sometimes emotional or physical ailments can effect the way our chakras turn either chasing them to spin too slowly or too quickly.

But when the chakras are aligned we have a feeling of wholeness, healthy, and stability.

The chakra system is another yogic tool to help us to better understand our physical and emotional bodies!

Learn more about the chakras and yourself with us at our epic luxury retreat & Chakra training in Tulum, Mexico ✨

It’s filling up quick!
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Benefits of a supine twist:

Grounding.
Releases the back, sacrum and hips.
Therapeutic for anxiety.
Stimulates digestion.
Calming.
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#yogaforanxiety #yogastretches #bendsoyoudontbreak #beachyogagirl #yogaoutside #practiceyoga #yogainspo #yogamagic #myyogajourney #yogaislife #asanapractice #heartopeners #yogadailypractice #dailyyoga #findyourbalance #yogaoffthemat

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No. It is not required that you know how to do a headstand in order to practice yoga or even come to one of our trainings. In fact 80% of our students can't do headstands before they show up to training... (Or at least they think they can't.)

With proper guidance, instruction and intelligent alignment almost everyone can learn to do this!

So can you…
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#yogainnature #spacialawareness
#becomingbetteryogis #abasanas #bestyogateachertraining #igyogis #dailyyoga #myyogajourney #trustyourprocess #practiceyoga #peacewithin #yogajournal

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