Okay, so when we think “yoga” we think about one thing: postures.
Did you know that ASANA or yoga posures is just 1 out of 8 branches of the yoga tree?
In THIS video, YAI founder, Lauren Rudick, explains what the word ASANA actually means and what it means for you as a yogi.
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Take the quizzes, learn what to look for and find the best possible yoga teacher training FOR YOU.
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