What is it like to take a 200hr yoga teacher training

What’s it like to take a 200hr yoga teacher training at Yoga Academy International?! It’s like bonfires, swimming, beach every day. It’s like a loving community that feels like family. It’s a positive, life changing experience.

Our 200hr yoga teacher training is an opportunity to get to know yourself a little better. This is a chance for you to develop tools of yoga, mindfulness and meditation to not only become an incredible yoga teacher, but also heal yourself. 

Take yourself on the journey of a lifetime. Give yourself the gift of a month of yoga, delicious food and living in paradise. 

" THIS EXPERIENCE HAS BEEN A COMPLETE METAMORPHOSIS OF MIND, BODY AND SPIRIT. WITH THE SUPPORT OF MY TEACHERS AND FELLOW STUDENTS, WHOM I'VE FORMED LIFE LONG BONDS, I FOUND A STRENGTH AND CONFIDENCE I NEVER KNEW I HAD. I LEARNED SO MUCH ABOUT YOGA ASANAS AND PHILOSOPHY, ANATOMY, SEQUENCING AND TEACHING TECHNIQUES. I FEEL CONFIDENT NOW TO BEGIN MY JOURNEY AS A YOGA TEACHER, BUT THE LESSONS GO SO MUCH DEEPER. THERE ISN'T A SINGLE ASPECT OF MY LIFE THAT WILL GO UNTOUCHED BY THE PERSONAL GROWTH I'VE EXPERIENCED. IT WAS LIFE CHANGING!"
uplift your yoga career kim wozencroft
Kim Wozencroft-Miller
Canada

Sample daily schedule:

 

  • 7:15 – 8:30am Led yoga practice
  • 8:30 – 9am Beach meditation
  • 9:15am Breakfast
  • 10am – 1pm Yoga Theory
  • 1pm – 3pm Lunch break
  • 3:00pm – 5:30pm Workshops, Teaching Practice, Communication skills
  • 6:30pm dinner
  • 7pm – 9pm evening satsang, philosophy & ethics

There is 1 day off each week where you can relax, enjoy and explore. Take surf lessons, go volcano boarding, horseback riding, get a massage, visit historic towns or simply laze by the pool.

our comprehensive program covers:

  • Yoga philosophy & ethics
  • Anatomy
  • Teaching methods
  • Leadership skills
  • Injury prevention
  • Sequencing & class structure
  • Specific techniques for working with a diverse populations
  • Business of yoga, marketing & social media skills
Our team includes sports medicine doctors, certified nutritionists, holistic health coaches, physiotherapists, massage therapists, reiki masters and yoga teachers from different lineages. Click here to meet our faculty.

In this yoga teacher training you'll learn about...

  • Physical yoga practice
  • Principles of practice including asana, posture breakdown and alignment
  • Anatomy for yoga teachers
  • Applied yogic philosophy
  • The eight limbs of yoga
  • History
  • Pranayama
  • Meditation
  • Mantras
  • Yoga lifestyle & ethics
  • The business of yoga
  • Marketing & social media skills

Our caring team of teachers provides a compassionate and safe space for you to explore your own yoga evolution. We have decades of yoga, movement, mindfulness and meditation experience. From day 1, our students begin practice teaching to each other, supervised and guided by our team.

While our training is vinyasa based, you’ll also get to experience Hatha Yoga, Yin and Restorative Yoga, Kundalini Yoga and Ashtanga. Further, We are the ONLY 200hr yoga teacher training program in the world that delivers 35 contact hours of anatomy with trained medical professionals.

Location

This teacher training includes your stay + 3 meals per day at our retreat center at Maderas Beach, Nicaragua. Located just outside of the lively beach town of San Juan Del Sur, Maderas beach is a safe and quiet haven.  Our oceanfront spot is the perfect setting for a month spent in paradise! You’ll get sunset views every evening from our dipping pools and our yoga shala boasts a 180 degree view of the ocean. We also have a jungle yoga deck, meditation platform and 82 acres of hiking trails on this private property to explore.

Every morning you can meditate on the cliffs of this dramatic coastline that gives way to perfect beaches for walking and some world-class waves for surfing. This place is serene and stunning.

GETTING HERE: Maderas beach is located just 85-minutes from Liberia, Costa Rica (LIR) and 90-minutes from Managua Airport (MGA). You can fly in to either airport. We can have our partners at the retreat center organize your transfers to us at Maderas Beach.

Accreditation & Tuition

Yoga Academy International is a recognized and registered yoga school with the international Yoga Alliance. When you graduate our course you will be certified and eligible to teach yoga anywhere in the world. On completion of this course you will be a certified yoga teacher and you can register with Yoga Alliance as RYT-200. 

Tuition for this program is $4420USD. Your 200hr yoga teacher training includes:

  • 24 nights at our private, oceanfront retreat center
  • 3 locally sourced healthy meals daily
  • Daily Asana and Meditation practice
  • An opportunity to live your yoga, lifestyle and ethics
  • Campfires, singing, dancing, stargazing
  • A safe, sacred space for you to grow in to the most authentic and happy version of yourself
  • Mentorship and personalized guidance

useful information:

There is 1 day off per week (a total of 3 during the program). Meals are not provided on days off. Yogis do have access to a kitchen and there are several inexpensive restaurant options nearby. There are no extras or hidden fees associated with our program. We invite you to come as you are and we will provide you with everything you need. Payment plans are available. 

We receive a huge volume of applications. We read and respond to every single one! Once you apply, please expect 1-2 weeks for us to process your application. 

Because of the high demand for our programs, once you are accepted we will ask you to put down a non-refundable deposit in order to save your spot. Our trainings are always full so we cannot hold your space without a deposit. 

Why we do it...

We want to offer you an opportunity to get out of your head and into your heart. Our yoga teacher training is an immersive yoga experience surrounded by the raw beauty of the natural world. We are here to offer you tools to live a more happy, passionate life. 

Our team of yoga and health professionals share one common love: helping others achieve balance in their lives by finding inner-peace and contentment. They strive to see beauty in the everyday and appreciate life for all it has to offer. We want to pass on this way of interpreting the world to you. We want you to feel at ease in your body so you can get to know your soul and find your true happiness. 

Why you should do it...

Even if you don’t plan to teach yoga professionally, this immersive residential program will take you on a journey of self discovery. Allow yourself the space to take an objective look at your life while immersing yourself in this healing and transformative experience. We welcome yogis of all ages and levels.

Our personal insights and our proven process aim to give you an expanded awareness not only as a teacher, but more importantly as a human being. In short, our mission is to inspire you to BE the best version of YOU – on and off the mat. This is an opportunity to learn, explore and grow in a safe and supportive environment. Lifelong friendships are made here!

Whether you are a dedicated yoga student seeking only a transformational immersion, an aspiring international yoga teacher or an experienced teacher already who wants to deepen and expand the practice, we welcome you.

what our students are saying:

THIS TRAINING ALLOWED ME TO LOVE MYSELF IN A WAY I’VE NEVER DONE BEFORE. THIS IS TRULY AN AMAZING COURSE THAT DIGS DEEP INTO YOUR EMOTIONAL, PHYSICAL, AND SPIRITUAL SELF. I COULDN’T HAVE DONE ANY OF THIS WITHOUT THE AMAZING TEACHING TEAM. I HIGHLY RECOMMEND THIS TRAINING, NOT BECAUSE I TOOK IT (I LOVED IT), BUT BECAUSE YOGA ACADEMY INTERNATIONAL IS DETERMINED TO RAISE THE BAR OF YOGA TEACHER TRAINING! THANK YOU! NAMASTE
Sanna Paulsson
Sweden
I FEEL INCREDIBLY GRATEFUL TO HAVE SPENT FOUR WEEKS IN A BREATHTAKING PLACE WITH A GROUP OF SUCH BEAUTIFUL SOULS. ONE OF THE THINGS THAT SPOKE TO ME MOST DURING THIS EXPERIENCE WAS THE AUTHENTICITY WE WERE ENCOURAGED TO APPROACH OUR EXPERIENCE, PRACTICE, LEARNING, AND SHARING. THIS EXPERIENCE BROUGHT ME CLOSER TO MYSELF AND MY YOGA PRACTICE, FILLED ME WITH JOY, AND MADE ME EVEN MORE EAGER TO SHARE THIS PRACTICE WITH OTHERS. THIS TRAINING AND THE PEOPLE I MET WILL FOREVER HOLD A SPECIAL PLACE IN MY HEART.
Nikki Symanovich
USA
WHAT AN INCREDIBLE EXPERIENCE! THE QUALITY OF THE TEACHING AND EDUCATION WAS TRULY FANTASTIC. THE STAFF ALONG WITH ALL OF THE EXPERT GUEST SPEAKERS WERE SUPER SUPPORTIVE AND KNOWLEDGEABLE. I FEEL WELL EQUIPPED AND EXCITED TO GO OUT INTO THE WORLD AND SHARE WHAT I HAVE LEARNED. I ESPECIALLY LOVED THAT WE WERE ENCOURAGED TO EMBRACE OUR OWN STYLE OF TEACHING. THE STUNNING AND MAGICAL LOCATION WAS THE CHERRY ON TOP!
Sonya H
Australia
TEACHER TRAINING WITH YOGA ACADEMY INTERNATIONAL IS AN AMAZING AND POWERFUL EXPERIENCE. THERE ARE THE IMMEDIATE BENEFITS YOU EXPERIENCE WHILE IN TEACHER TRAINNG AND THEN THERE ARE THE BENEFITS WHEN YOU RETURN HOME AND INTEGRATE ALL THE INFORMATION AND EXPERIENCES.
Hari Khalsa
USA

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Yoga Academy International Faculty:

Lauren Rudick

Lauren Rudick

Lead teacher and founder of Yoga Academy International, Lauren is a globally celebrated yoga instructor. She has been teaching yoga for almost 20 years and has many trainings under her belt. Lauren has led yoga retreats and workshops in over 2-dozen countries and continues to study with world-class instructors whenever possible. She has been featured in Women's health Magazine, YogiTimes, Optymyz and get out there to name a few as well as on countless podcasts and newspaper articles. Lauren has solid roots in Iyengar based Hatha yoga with continued studies in Vinyasa flow, Anusara, Ashtanga, Restorative, Bhakti and Yin Yoga. She is inspired by teachers who tell stories. She has studied under Seane Corn, Chris Chavez, MC Yogi,, Mercy Ananda, Nancy Goodfellow and many others. Lauren is passionate about sharing yoga from an authentic and soulful point of view. Lauren is E-RYT 500 registered with Yoga Alliance. 

Jimmy Erickson

Jimmy Erickson

The kindest and most inclusive person you'll ever meet... Jimmy discovered yoga through his deep-rooted passion for dance. Since becoming RYT certified in 2013, he’s immersed himself in the practice, blending his love of movement with mindfulness and breathwork. His classes are a reflection of grounding and uplifting experiences, emphasizing the power of breath and mindfulness. Whether you're a beginner or seasoned yogi, join Jimmy in exploring the transformative journey of body, mind, and spirit through yoga.

Joy Hall

Hatti Williams

After a 50-year nursing career, Joy completed her 200hr yoga teacher training at age 72 in Costa Rica with Yoga Academy International. Joy's love of nature and passion for movement and the outdoors are infections. With her deep knowledge of anatomy and years of teaching in a clinical setting, she joined the Yoga Academy Faculty as an anatomy teacher in 2024.

Nancy Goodfellow

Nancy Goodfellow

Yoga director and co-owner of Pranamar Villas and Yoga Retreat in Costa Rica, Nancy is extremely well known for her inspiring and creative daily classes, workshops,and retreats, with students both locally and internationally. Her twenty years of committed practice, thousands of hours of trainings, and continual curiosity towards life’s most mysterious aspects are all part of why she has so many devoted students. She began her Yogic studies in the Ashtanga Vinyasa tradition under the guidance of her first teachers, Dominic Corigliano, Tim  Miller and Pattabhi Jois. Nancy has completed over 500 hours of Yoga Alliance teacher trainings and began teaching in 1998. Nancy dedicated many years of study to the Anusara method with its amazing principles of alignment, Tantric philosophy and Bhakti filled practice. She completed over 500 hours of certified Anusara teachings and traditional non-dualistic Tantra studies.

Hatti Williams

Hatti Williams

Hatti Williams is an Astrologer, Sound Healer, Fashionista and Yoga instructor. She completed her 200hr yoga teacher training and Yin Yoga teacher training with Yoga Academy International in Greece. Hatti then went on to study Yoga Nidra and Sound Healing where she learned more about the energetic body and Traditional Chinese Medicine Meridians. Hatti has a gift for bringing the mystical to life through her lectures and teachings. She offers a digestible and soulful take on astrology and merges the ancient wisdom of yoga with our understanding of the celestial universe seamlessly.

Teresa Edmilao

Teresa Edmilao

Teresa has been practicing massage therapy since 2006. She has a 3000hr diploma in Massage Therapy from the West Coast College of Massage Therapy in Vancouver, BC. Teresa has a passion for helping people connect with their bodies. She lives by example, inspiring people to lead an active and healthy lifestyle. Teresa spent 7 years practicing massage therapy in Canada to people from all walks of life; students, athletes, desk workers, labourers, youth, elderly, dancers, and accident victims. Teresa is also a fire dancer and hula hoop dancer. She has experienced numerous injuries has personally been through the rehabilitation process many times. It was these experiences that have lead her to delve deeply into the study and application of anatomy and movement. Teresa offers anatomy classes at Yoga Academy International. Her teachings are thorough, meticulous but fun, drawing on every day life experience to help yogis understand their bodies better. 

Angie Pone

Hatti Williams

Originally from Argentina, Angie is now a beach babe and a Nicaraguan local. She teaches soulful yoga classes that include Whim Hoff style breath work and themes sprinkled throughout that really connect yoga philosophy with movement. Angie is a dedicated yogi, having completed 3 yoga teacher trainings and a meditation training.

Will Peters

Will Peters

Making yoga accessible and enjoyable, regardless of who you are and how strong or flexible you are, is his priority. With a passion for all things health and wellbeing, Will’s aim is to inspire anyone and everyone to step on the mat to gain the physical and mental benefits that yoga can provide.Born in the UK, Will is a qualified and registered yoga teacher with over 250 hours of training. Will places an emphasis on alignment and safety. Outside of teaching, Will is an enthusiastic yoga student, constantly pushing his body and mind to new limits. Whether it’s learning to handstand, progressing towards the splits or practicing mindfulness exercises, Will loves to learn new things and grow. This provides continuous evolution to Will’s teaching as he brings new-found energy and knowledge from my personal practice into class.

Charlotte Mason

Charlotte Mason

Chef Charlotte Mason hails from Boston where she used work in high end restaurant kitchens and then later opened up her own catering company. Burnt out and needing a break, Charlotte went on a surf vacation to Nicaragua and 3 weeks later moved cross continents and has been there ever since. Charlotte's love of sourcing locally, creating exceptional plant-based dishes and combining flavours makes her food loved by everyone. Charlotte is passionate about health and wellness and is also a certified yoga instructor. Giving back not only with flavours, Charlotte frequently teaches yoga classes in Spanish for local women and helps empower local women to follow their dreams and speak their minds. In joining Yoga Academy International, Charlotte has added so much to the experience by creating comfort and family feelings found only when gathering around a table to share delicious meals together. When not on Yoga Academy International's trainings, Charlotte creates gourmet pop up dinners around Nicaragua and chefs at yoga retreats around the world.  

Sanne Hofman

Sanne Hofman

Sanne is a ray of sunshine! Before joining the Yoga Academy International team, Sanne was a neuropsychologist in Holland. On her path, she felt that her chosen field was not quite the right fit. So Sanne set off on a journey through Central America to get to know herself better. Along the way she met her partner Toby in Panama. Together they worked and traveled through Central America eventually finding their way to Maderas Beach, Nicaragua. They loved the spot so much that they decided to move there and eventually got jobs managing a boutique hotel. Wanting to expand her offerings at the hotel, Sanne took Yoga Academy International's 200hr teacher training in 2018. She then furthered her studies in the Chakra-Vinyasa Training and went back to Europe to take Thai Yoga Massage training. Sanne is compassionate, loving and kind. She is an example of how to live yoga ethics while still being true to who you are. Sanne offers YAI students endless encouragement and love as well as unwavering support on their journeys. She can always be counted on for a listening ear, a compassionate friend, a glowing smile or a warm hug when you need it most.