In Sanskrit this pose translates to Four Limb Stick Pose. Chatura is the number 4. Anga is a limb, like the branch of a tree, Danda is a stick or a staff and Asana means posture.
This pose is SO often misaligned in vinyasa classes but no one ever corrects their students!
Why is it important to know how to do chaturanga dandasana? Because if you frequently misalign this pose you can create long lasting shoulder injuries. Here’s Lauren Rudick takes you through how to do this pose safely.
Often the healing properties of yoga are emphasized. Yes, yoga can be incredibly therapeutic! But just like any movement modality, if we are not careful we can injure ourselves. Knowing how to do chaturanga dandasana safely can insure the longevity of your yoga practice. That’s what we want right? A safe sustainable practice for the long term. So check out the video above and learn how you can do chaturanga dandasana the right way for your body.
Take the quizzes, learn what to look for and find the best possible yoga teacher training FOR YOU.
Take the quizzes, learn what to look for and find the best possible yoga teacher training FOR YOU.
The class price is $12. Please check in and pay at reception on arrival.
Fill out the form above and we will be in touch to chat about your dream yoga experience in paradise!
Learn everything there is to know about running international retreats.
We’ll give you all of our contacts and connections!
Fill out the form above and we will contact you with sign up details for this experience and answer any questions you have!
It takes 2-5 minutes to fill this out. This form does NOT automatically sign you up for training. Even if you apply, there’s no obligation to join.
I personally read and respond to every application… I can’t wait to hear more about you!