Fierce pose or chair pose is a great standing posture that can be included in to almost ANY yoga sequence !
It strengthens the legs and arms, tones the quads and heats up the body!
In the video below, Yoga Academy International founder Lauren Rudick takes you step by step through fierce pose
This pose is also therapeutic for flat feat, can help build stamina AND boost confidence.
Be careful in this pose if you have ankle, knee, hip or groin injuries. Remember, always consult with a doctor before taking on a new exercise regimen.
Get the Yoga Academy International experience LIVE in your own home!
Times are changing and many yogis are seeking virtual classes. At Yoga Academy International’s virtual studio you can join our morning flows right from our gorgeous teacher training locations, practice with our expert teachers and take classes with our outstanding graduates.
Missed your LIVE class? Don’t worry! The class will be e-mailed to you when it’s over and you will have access to it for 24hrs.
Take the quizzes, learn what to look for and find the best possible yoga teacher training FOR YOU.
Take the quizzes, learn what to look for and find the best possible yoga teacher training FOR YOU.
The class price is $12. Please check in and pay at reception on arrival.
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