WHY YOU SHOULD SPEND TIME WITH PEOPLE WHO CALL YOU OUT ON YOUR BULLSHIT

Hi Yogis!
I believe that you are the sum total of the 5 people you spend the most time with. Our time is precious. It is crucial to be choosy about how and where we spend out time. In this video I talk about why we need to be choosy about the company we keep. I will also share with you how you can be choosy without destroying other relationships in your life.


I feel it is so important to be picky about the company we keep. That being said, it is so important to choose kindness in our interactions.

There is so much power in taking the highroad.

At the end of the day, we have to live with ourselves.

Author: Lauren Rudick

Lead teacher and founder of Yoga Academy International, Lauren is a globally celebrated yoga instructor. She has been teaching yoga for nearly a decade and comes from a variety of lineages and traditions. Lauren’s appetite for yoga and travel are insatiable. She continues to study with world-class instructors whenever possible, all the while leading her own yoga retreats and workshops. Lauren has solid roots in Hatha yoga with continued studies in Vinyasa flow, Anusara, Ashtanga, Restorative and Yin Yoga. When not teaching yoga, Lauren can be found, snowboarding, beachbuming, surfing, hiking or snuggling her dog.